Fresh Vegetable
Guide
Vegetable | Amount | Cook time | Instructions | Standing | |
(at HIGH) | Time | ||||
Artichokes | 2 medium | 41/2 ~ 7 | Trim. Add 2 tsp water and 2 tsp juice. | 2~3 minutes | |
(230g each) | 4 medium | 10 | ~ 12 | Cover. |
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Asparagus, | 450g | 21/2 ~ 6 | Add 1 cup water. Cover. | 2~3 minutes | |
Fresh, Spears |
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Green Beans | 450g | 7 ~ 11 | Add 1/2 cup water in 1.5 litre casserole | 2~3 minutes | |
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| dish. Stir halfway through cooking. |
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Beats, Fresh | 450g | 11 | ~ 16 | Add 1/2 cup water in 1.5 litre covered | 2~3 minutes |
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| casserole dish. Rearrange halfway |
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| through cooking. |
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Broccoli, Fresh, | 450g | 5 | ~ 8 | Place broccoli in baking dish. | 2~3 minutes |
Spears |
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| Add 1/2 cup water. |
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Cabbage, Fresh, | 450g | 51/2~71/2 | Add 1/2 cup water in 1.5 litre covered | 2~3 minutes | |
Chopped |
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| casserole dish. Stir halfway through |
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Carrots, Fresh, | 200g | 2 | ~ 3 | Add 1/4 cup water in 1.5 litre covered | 2~3 minutes |
Sliced |
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| casserole dish. Stir halfway through |
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Cauliflower, | 450g | 5 | ~ 7 | Trim. Add 1/4 cup water in 1.5 litre | 2~3 minutes |
Fresh, Whole |
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| covered casserole dish. Stir halfway |
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| through cooking. |
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Fresh, Flowerettes | 2 cups | 11 | ~ 16 | Slice. Add 1/2 cup water in 1.5 litre | 2~3 minutes |
Celery, Fresh, | 4 cups |
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| covered casserole dish. Stir halfway |
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Sliced |
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| through cooking. |
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Vegetable | Amount | Cook time | Instructions | Standing |
(at HIGH) | Time | |||
Corn, Fresh | 2 ears | 4 ~ 8 | Husk. Add 2 tbsp water in 1.5 litre | 2~3 minutes |
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| baking dish. Cover. |
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Mushrooms, | 230g | 11/2 ~ 21/2 | Place mushrooms in 1.5 litre covered | 2~3 minutes |
Fresh, Sliced |
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| casserole dish. Stir halfway through |
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Parsnips, Fresh, | 450g | 4 ~ 7 | Add 1/2 cup water in 1.5 litre covered | 2~3 minutes |
Sliced |
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| casserole dish. Stir halfway through |
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Peas, Green, | 4 cups | 6 ~ 9 | Add 1/2 cup water in 1.5 litre covered | 2~3 minutes |
Fresh |
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| casserole dish. Stir halfway through |
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Sweet Potatoes | 2 medium | 4 ~ 9 | Pierce potatoes several times with fork. | 2~3 minutes |
Whole Baking | 4 medium | 6~ 12 | Place on 2 paper towels. |
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(170~230g each) |
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| Turn over halfway through cooking. |
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White potatoes, | 2 potatoes | 51/2 ~ 71/2 | Pierce potatoes several times with fork. | 2~3 minutes |
Whole Baking | 4 potatoes | 91/2 ~ 14 | Place on 2 paper towels. |
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(170~230g each) |
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| Turn over halfway through cooking. |
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Spinach, Fresh, | 450g | 41/2 ~ 71/2 | Add 1/2 cup water in 2 litre covered | 2~3 minutes |
Leaf |
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| casserole dish. |
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Courgette, Fresh, | 450g | 41/2 ~ 71/2 | Add 1/2 cup water in 1.5 litre covered |
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Sliced |
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| casserole dish. Stir halfway through | 2~3 minutes |
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Courgette, Fresh, | 450g | 6 ~ 9 | Pierce. Place on 2 paper towels. | 2~3 minutes |
Whole |
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| Turn courgette over and rearrange |
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| halfway through cooking. |
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