Life Fitness 8973701 REV B-3 Timer, Resistance Level & Intensity Level, Coachzone Settings

6.5TIMER

The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop, and begin the next interval.

6.6RESISTANCE LEVEL & INTENSITY LEVEL

KEY PRESS

The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the X3 main console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual workout. The UP/DOWN Level Arrow Keys control the overall difficulty level (1-20 with corresponding ranges) during the following workouts: Random, Hill, EZ Incline, and Sports Training.

MAIN CONSOLE DISPLAY CHANGES

The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the UP/DOWN Level Arrow Keys on the CoachZone.

6.7COACHZONE™ SETTINGS

The CoachZone allows the user to change certain settings.

AUDIO ADJUSTMENT INSTRUCTIONS

A beeping sound occurs whenever the timer reaches zero or a new program is selected. The user can turn off the beep- ing sound by pressing and holding the GluteToner key for seven seconds. A beep will sound to confirm the change in settings.

Note: Settings can only be changed when the CoachZone is idle. They cannot be changed while using a workout enhancement.

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