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lENTER: Actually executes the input of any information you have keyed in. It is not necessary to press ENTER when keying in a new effort level.

lNUMERIC KEYS: Use these keys to enter your riding time, level of difficulty and Heart Rate or Fit Test data. You can select a workout duration from 1 to 99 minutes.You may also enter a different resistance level than your current level, a different target heart rate for the Fat Burn and Cardio programs, or Fit Test data such as age, gender or weight via the numeric keypad.

lCLEAR–PAUSE:Use this key during programming to clear an erroneous value.Use this key to put your workout program on hold or restart it. To put your workout on hold, press the key once and continue pedaling (remember, you are powering the machine; if you stop pedaling, all power is lost and the display will go blank). Pedal resistance drops to the minimum when the Lifecycle 9500HR aerobic trainer is paused and the stopwatch function is activated and the elapsed time window begins counting up from zero. Use this as a brief rest period if you feel fatigued or to take your heart rate.

lDISPLAY LOCK: This button allows you to freeze the message center display- on one set of feedback information - Total Calories,Calories/hour, miles (kilometer), watts, etc. To unlock the display, simply push the DISPLAY LOCK button again.

lRACE ON / OFF: Lets you toggle into and out of the Race mode at any time in the Hill, Random and Manual programs. The Speed / RPM display will toggle between RPMs and MPH / KPH every five seconds. Your MPH will be depen- dent on your pedal speed and the level chosen. See the Race Option inset later in this manual.

lWATTS / METS: To display WATTS (roughly equal to 1/4 of calories per hour), press the WATTS/METS key anytime during a program. During the Manua program, if you wish to enter a WATTS workload to maintain, press the ts keys while the WATTS value is being displayed.

To display METS (a measurement of oxygen consumption per unit of body eight), press WATTS/METS key twice. Next, key in your weight using the ts keys or the numeric keypad and press ENTER. During the Manual program, if you wish to enter a METS workload to maintain, enter that value using the ts keys or the numeric key- pad (followed by the ENTER key) while the METS value is being displayed. Pressing the DISPLAY LOCK button while the WATTS or METS value is displayed will lock this value in the right-hand, side display.

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Life Fitness 9500HR manual
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9500HR specifications

The Life Fitness 9500HR is a premium commercial-grade treadmill designed to provide users with a robust and effective cardiovascular workout experience. It combines durability, advanced technology, and ergonomic features, making it a suitable choice for gyms, fitness centers, and serious home users.

One of the standout features of the Life Fitness 9500HR is its powerful 3.0 HP motor, designed to deliver a smooth and consistent performance even during high-intensity workouts. This commercial-grade motor ensures users can navigate through various workout intensities without any compromise in performance. Coupled with an impressive incline range of up to 15%, users can simulate hill workouts and enhance their cardiovascular training.

The treadmill features a spacious running surface of 60 inches by 20 inches, which provides ample room for users to run or walk comfortably. This design helps to minimize the risk of injury by allowing for a natural running stride. The patented FlexDeck shock absorption system is another exceptional characteristic of the 9500HR. This technology reduces the impact on joints by providing an optimal balance of cushioning and support, making it ideal for users of all fitness levels.

In terms of technology, the Life Fitness 9500HR is equipped with an intuitive, user-friendly console that features multiple workout programs tailored to different fitness goals. This includes customized options for weight loss, endurance training, and interval training. The console is also equipped with heart rate monitoring capabilities, allowing users to track their intensity and make adjustments based on their fitness objectives.

The 9500HR offers a variety of connectivity options, including compatibility with fitness tracking apps and devices, which enhances the user experience. The integrated reading rack and cup holder ensure convenience during workouts, allowing users to stay hydrated and entertained.

Additionally, the Lifefitness exclusive Enhanced Cardio console provides a large LCD display that shows essential workout metrics, including time, distance, speed, incline, calories burned, and heart rate, ensuring users can monitor their progress in real time.

Durability is a key characteristic of the Life Fitness 9500HR. Built with high-quality materials, it is designed to withstand the rigors of frequent use in commercial settings. With its combination of performance, technology, and user-friendliness, it remains a top choice for those looking to invest in a reliable treadmill for serious training.
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