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RANDOM AND MANUAL PROGRAMS

lOnce you have selected either the Random or Manual program your workout will begin. All you need to do is choose an effort level between 0 (easiest) and 12 (hardest).

Random Program

The computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million combinations. Because resistance levels are greater in this program than in the Hill program, it is recommended that the Random program be set one or two levels lower than the level of intensity you would normally select on the Hill program.

Manual Program

The Manual program provides steady-pace exercise equal to that of the highest hill encountered on the Hill program at the same level of effort (except at level 0, when the resistance equals that of the lowest valley). Because of the greater resistance levels of this program, it is recommended that you set the Manual program about two to three levels lower than the level of effort that you would normally select on the Hill program.

You can design your own interval training program using the Manual program by varying the level of effort during the course of your workout. To do so, select a high level of resistance until you reach the upper end of your target heart rate zone, then ride at a lower effort level until your heart rate drops to the bottom of your target zone. Then increase the level of effort again until you are back to the upper portion of your target zone. By repeating this process, you will actually be creating your own hills and valleys.

FAT BURN AND CARDIO PROGRAMS

lEnter your age using the numeric keypad to receive your computed target heart rate. Press ENTER to accept the calculated target or input your own target heart rate using the keypad and press ENTER.

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Life Fitness 9500HR manual Random Program
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9500HR specifications

The Life Fitness 9500HR is a premium commercial-grade treadmill designed to provide users with a robust and effective cardiovascular workout experience. It combines durability, advanced technology, and ergonomic features, making it a suitable choice for gyms, fitness centers, and serious home users.

One of the standout features of the Life Fitness 9500HR is its powerful 3.0 HP motor, designed to deliver a smooth and consistent performance even during high-intensity workouts. This commercial-grade motor ensures users can navigate through various workout intensities without any compromise in performance. Coupled with an impressive incline range of up to 15%, users can simulate hill workouts and enhance their cardiovascular training.

The treadmill features a spacious running surface of 60 inches by 20 inches, which provides ample room for users to run or walk comfortably. This design helps to minimize the risk of injury by allowing for a natural running stride. The patented FlexDeck shock absorption system is another exceptional characteristic of the 9500HR. This technology reduces the impact on joints by providing an optimal balance of cushioning and support, making it ideal for users of all fitness levels.

In terms of technology, the Life Fitness 9500HR is equipped with an intuitive, user-friendly console that features multiple workout programs tailored to different fitness goals. This includes customized options for weight loss, endurance training, and interval training. The console is also equipped with heart rate monitoring capabilities, allowing users to track their intensity and make adjustments based on their fitness objectives.

The 9500HR offers a variety of connectivity options, including compatibility with fitness tracking apps and devices, which enhances the user experience. The integrated reading rack and cup holder ensure convenience during workouts, allowing users to stay hydrated and entertained.

Additionally, the Lifefitness exclusive Enhanced Cardio console provides a large LCD display that shows essential workout metrics, including time, distance, speed, incline, calories burned, and heart rate, ensuring users can monitor their progress in real time.

Durability is a key characteristic of the Life Fitness 9500HR. Built with high-quality materials, it is designed to withstand the rigors of frequent use in commercial settings. With its combination of performance, technology, and user-friendliness, it remains a top choice for those looking to invest in a reliable treadmill for serious training.
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