Life Fitness 9500HR - page 37

AEROBIC TRAINER

OPERATION MANUAL

Contents

Main Corporate Headquarters EUROPEAN OFFICES Life Fitness Atlantic BV Life Fitness GmbH Life Fitness UK Ltd Life Fitness BeNeLux NV Life Fitness Italia S.R.L. Life Fitness Austria Page TABLE OF CONTENTS Page INTRODUCTION SAFETY INSTRUCTIONS R E M E M B E R: S A F E T Y F I R S T ! SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE Page HOW TO ADJUST THE SEAT HOW TO ADJUST THE FOOTSTRAPS THE DISPLAY CONSOLE Page C. PROGRAM PROFILE WINDOW:Displays a matrix of lights showing your present D. QUICK START INSTRUCTIONS: Tells you how to get right into a workout on HEART RATE ZONE TRAINING HOW TO USE THE LIFEPULSE DIGITAL HEART RATE SENSORS HOW TO USE THE HEART RATE ZONE TRAINER CHEST STRAP OPERATING INSTRUCTIONS & PROGRAM DESCRIPTIONS FAT BURN HILL MANUAL METS CARDIO RANDOM WATTS FIT TEST The Race Option REMEMBER YOU CAN CHANGE EFFORT LEVELS AT ANY TIME TOBEGIN ANY LIFECYCLE 9500HR AEROBIC TRAINER WORKOUT: HILL PROGRAM HEART RATE CHECK POINTS: RANDOM AND MANUAL PROGRAMS Random Program Manual Program FAT BURN AND CARDIO PROGRAMS Page FIT TEST PROGRAM Page FIT TEST TIPS: Page OPTIONAL SETTINGS FOR THE LIFECYCLE 9500HR AEROBIC TRAINER PREVENTIVE MAINTENANCE TIPS HOW TO REMOVE THE HOUSING ON THE LIFECYCLE 9500HR AEROBIC TRAINER Page HOW TO SOLVE BASIC OPERATING PROBLEMS Symptom Probable Cause Corrective Action TROUBLESHOOTING YOUR ZONE TRAINER CHEST STRAP HOW TO OBTAIN PRODUCT SERVICE Step 1 Step 2 Step 3 LIFECYCLE 9500HR AEROBIC TRAINER SPECIFICATIONS