Manuals
/
Brands
/
Photography
/
Camcorder
/
Life Fitness
/
Photography
/
Camcorder
Life Fitness
9500HR
- page 29
1
29
38
38
Download
38 pages, 1.16 Mb
29
Contents
Main
Corporate Headquarters
EUROPEAN OFFICES Life Fitness Atlantic BV Life Fitness GmbH
Life Fitness UK Ltd Life Fitness BeNeLux NV
Life Fitness Italia S.R.L. Life Fitness Austria
Page
TABLE OF CONTENTS
Page
INTRODUCTION
SAFETY INSTRUCTIONS R E M E M B E R: S A F E T Y F I R S T !
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE
Page
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE FOOTSTRAPS
THE DISPLAY CONSOLE
Page
C. PROGRAM PROFILE WINDOW:Displays a matrix of lights showing your present
D. QUICK START INSTRUCTIONS: Tells you how to get right into a workout on
HEART RATE ZONE TRAINING
HOW TO USE THE LIFEPULSE DIGITAL HEART RATE SENSORS
HOW TO USE THE HEART RATE ZONE TRAINER CHEST STRAP
OPERATING INSTRUCTIONS & PROGRAM DESCRIPTIONS
FAT BURN HILL MANUAL METS CARDIO RANDOM WATTS FIT TEST
The Race Option
REMEMBER YOU CAN CHANGE EFFORT LEVELS AT ANY TIME
TOBEGIN ANY LIFECYCLE 9500HR AEROBIC TRAINER WORKOUT:
HILL PROGRAM
HEART RATE CHECK POINTS:
RANDOM AND MANUAL PROGRAMS
Random Program
Manual Program
FAT BURN AND CARDIO PROGRAMS
Page
FIT TEST PROGRAM
Page
FIT TEST TIPS:
Page
OPTIONAL SETTINGS FOR THE LIFECYCLE 9500HR AEROBIC TRAINER
PREVENTIVE MAINTENANCE TIPS
HOW TO REMOVE THE HOUSING ON THE LIFECYCLE 9500HR AEROBIC TRAINER
Page
HOW TO SOLVE BASIC
OPERATING PROBLEMS
Symptom Probable Cause Corrective Action
TROUBLESHOOTING YOUR ZONE TRAINER CHEST STRAP
HOW TO OBTAIN PRODUCT SERVICE
Step 1
Step 2
Step 3
LIFECYCLE 9500HR AEROBIC TRAINER SPECIFICATIONS