Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS.

Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR.

Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT TEST and AIR FORCE PRT.

See Section 4.1 Workout Overviews for a description of each workout.

Buttons with a heart symbol access workouts that require heart rate monitoring. For more informa- tion, see Workout Profile Window under Workout Progress.

C.HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these but- tons to get a detailed explanation of each of the workouts.

D.BACK (): Select BACK to move backward one screen.

E.UNITS: (if enabled) Select the unit format for display. Choose from English or Metric.

2)WORKOUT SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the work- out, but might include goal type (time, distance or calories), level, age, weight, target heart rate* (for heart rate programs), and for more advanced users, Watts and METs.

F.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.

FH

M

LG J K

G.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.

H.NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

14

Page 14 Page 16
Page 15
Image 15
Life Fitness 95Re operation manual Workout Setup, Lg J K
Page 14 Page 16

95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.
Top Page Image Contents