5)MILITARY FITNESS TEST AIR FORCE PRT

The 95Re exercise bike features an Air Force Physical Readiness Test (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in the Personal Trainer Workouts.

To begin an Air Force PRT:

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Choose PERSONAL TRAINER, AIR FORCE PRT.

Go through the setup screens for the Fit Test, including WEIGHT, AGE, AND GENDER. Press Enter after each selection to record the entry.

The message area will next prompt for a user Fitness Level ("Do you participate in Aerobic Activity at least 20 minutes per session 3+ times per week"). Select 'YES' or 'NO'. Press ENTER to accept the selection.

The Air Force PRT begins after the user selects their Fitness Level and presses ENTER. During the PRT the user must maintain 50-80 RPM. If the user pedals outside this range, a warning message is displayed. If the user continues to pedal outside this range for more than 10 seconds, the test is terminated. If the user's heart rate exceeds 85% of their theoretical maximum heart rate, the test is also terminated. The Air Force PRT requires a user's heart rate throughout the test. Heart rate is recorded every minute, and if it is not detected, the test will terminate. The PRT starts with a 2 minute warm-up. After this warm-up, an initial wattage setting is determined from the user's input data. The PRT then monitors a user's heart rate and determines if more resistance is needed. After 6 minutes at a constant wattage, the exercise bike will try to calculate a score.

6)CUSTOM WORKOUTS

These training programs are preset custom workouts created by the facility training professional. The work- outs may be Level or Target Heart Rate workouts created for specific results. Each Custom Workout profile may be viewed by pressing the View key and then a Custom Workout button. A screen showing the interval and level profile for that Custom Workout will appear. Select Begin to start a workout using the displayed profile or select the back arrow to return to the Custom Workouts screen. Consult the facility training pro- fessional for details on individual Custom Workouts.

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Life Fitness 95Re operation manual Custom Workouts
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95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.
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