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4.3 WORKOUT DESCRIPTIONS
QUICK START
Select QUICK START
Begin workout
Modify level
Enter weight if desired
RANDOM
Select RANDOM
Enter goal type and value
Select level
Begin workout
MANUAL
Select MANUAL
Enter goal type and value
Select level
Begin workout
FAT BURN*
Select FATBURN
Enter goal type and value
Enter age
Accept THR**
Begin workout
HILL
Select HILL
Enter goal type and value
Select level
Begin workout
CARDIO*
Select CARDIO
Enter goal type and value
Enter age
Accept THR**
Begin workout
CHOOSE PERSONAL
TRAINER TO ACCESS
ANYOF THE FOLLOWING:
WATTS
Select WATTS
Enter goal type and value
Enter Watts goal value
Begin workout
METS
SelectMETs
Enter goal type and value
Enter METs goal value
Begin workout
AEROBICS TRAINER
Select AEROBICS
TRAINER
Enter goal type and value
Select level
Begin workout
LIFE FITNESS FIT TEST**
Select FITTEST
Enter weight
Enter age
Enter gender
Enter level
Begin workout
AIR FORCE PRT
Select AIR FORCEPRT
Enter weight
Enter height
Enter age
Enter gender
Answer prompt
Begin workout
CUSTOM WORKOUTS
Select CUSTOM WORK-
OUTS
Choose workout
(If custom workout type is
Level)
Begin Workout
(If custom workout type is
Target Heart Rate)
Enter Age.
Begin Workout
CHOOSE HILLPLUS TO
ACCESS ANYOF THE
FOLLOWING:
AROUND THE WORLD
Select AROUND THE
WORLD
Enter goal type and value
Select level
Begin workout
KILAMANJARO
Select KILIMANJARO
Enter goal type and value
Select level
Begin workout
INTERVAL
Select INTERVAL
Enter goal type and value
Select level
Begin workout
CASCADES
Select CASCADES
Enter goal type and value
Select level
Begin workout
SPEED TRAINING
Select SPEED TRAINING
Enter goal type and value
Select level
Begin workout
FOOTHILLS
Press FOOTHILLS
Enter goal type and value
Select level
Begin workout
CHOOSE ZONE TRAINING
TO ACCESS ANYOF THE
FOLLOWING:
HEART RATE HILL*
Select HEARTRATE
HILL
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE INTERVAL*
Select HEARTRATE
INTERVAL
Enter time
Enter age
Accept THR**
Begin workout
EXTREME HEART RATE*
Select EXTREMEHEART
RATE
Enter time
Enter age
Accept THR**
Begin workout
LIFECYCLE RECUMBENT EXERCISE BIKE WORKOUT SETUP STEPS
NOTE: AFTER ENTERING AVALUE (AGE, WEIGHT, HEIGHT, GENDER) OR AGOAL(TIME, LEVEL, THR), PRESS
ENTER TO REGISTER THE SELECTION.
SELF-CONTAINED
WORKOUTS PERSONALTRAINER
WORKOUTS HILLPLUS
WORKOUTS ZONE TRAINING
WORKOUTS