5)SELECTING A WORKOUT MODE

All workouts on the Lifecycle Recumbent Bike default to a Constant-Calories-Per-Hour Mode. The Bike Mode provides another option for varying workouts. The Bike Mode is accessed on the Workout Progress Screen under Mode. NOTE: Bike Mode is not available on any of the heart work- outs.

•Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned and total distance travelled increase automatically as the user increases the pedaling speed. To select Bike mode, press BIKE MODE button.

•Constant-Calories-Per-Hour Mode: This workout mode enables a user to maintain a consistent rate of calories burned per hour. As the pedaling speed increases, the resis- tance level automatically decreases. As the pedaling speed decreases, the resistance level automatically increases. This mode can be used with all workouts.

To change modes during a workout:

1.Select any program that does NOT require a heart rate measurement.

2.Set up the program through the setup screens.

3.Begin the workout.

4.On the workout progress screen, beneath Mode, choose BIKE MODE. The message area displays the message, “Bike Mode — Resistance is independent of RPM.”

5.Continue the workout.

6.To change back to Constant Calories per hour, choose the Constant Cals/HR button at any point. The message area displays the message, “Constant Cals/Hr — Resistance will vary with RPM.”

6)CHANGING/ENDING WORKOUTS

SWITCHING WORKOUTS “ON-THE-FLY”

It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET. NOTE: All workouts can be switched “on-the-fly” (retaining progress information) except for HIll Plus workouts. To change from a Hill Plus workout to another workout, the user must select CHANGE WORKOUT and RESET (losing workout progress).

CHANGING WORKOUT GOALS DURING A WORKOUT

During a workout, it is possible to change a workout goal type (Time, Distance, Calories, and Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select CHANGE WORKOUT, and then ADJUST GOAL, which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numer- ical keypad, change the value, and then select ENTER. To change the goal type, choose a differ- ent goal, enter a value, and select ENTER. After the switch, the console retains all the progress information about the workout since its beginning.

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Life Fitness 95Re operation manual Selecting a Workout Mode, CHANGING/ENDING Workouts
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95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.
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