Life Fitness 95RI operation manual

95Ri Recumbent Exercise Bike

operation manual

Contents

Main 1 M051-00K39-A016 06.03 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 C 1.2 S W HERE TO P LACE THE L IFECYCLE R ECUMBENT E XERCISE B A HOW TO STABILIZE THE LIFECYCLE RECUMBENT BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS S TARTING U P THE B IKE C USING THE POWER ASSIST OPTION F ITNESS AND E NTERTAINMENT N 2 2.1 D 2.2 D ISPLAY C ONSOLE D K L 12 M N A 3 3.1 W 3.2 H EART RATE M A T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 W 4.2 USING THE WORKOUTS TOBEGIN ANY WORKOUT S ELECTING AND U SING Q UICK S 19 S ELECTING A W L IFECYCLE R ECUMBENT E XERCISE B IKE W ORKOUT S ETUP S E NTERING A E NTERING T SELECTING AND ADJUSTING THE INTENSITY LEVEL S ELECTING A G OAL T SELECTING A WORKOUT MODE SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E 4.3 W ORKOUT D Q UICK S F AT B C H R M H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE W METS AEROBICS TRAINER P ERSONAL T RAINER W F IT T FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN MILITARYFITNESS TEST S IX P RE -S ET W 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE O PTIONAL S 5.2 ABOUT PERSONAL TRAINER WORKOUTS T O C REATE A P ERSONAL T RAINER W 6 6.1 P 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.4 T 6.5 R 6.6 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 95RILIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS