3Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate should rise to the high end of the target* zone. Check the heart rate at the end of this phase.

4Cool-downis a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-products, which build up in muscles and contribute to soreness.

Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.

1 to 9 minutes (available only if Power Assist option is enabled. See the topic titled Using the Power Assist Option in Section 1.2.): A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute added by the user “on the fly,” each interval increases by three seconds.

A 15-minute workout consists of 20 intervals at 45 seconds each.

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible.

MANUAL

The MANUAL program sets an intensity level that does not change automatically. While the work- out is in progress, increase or lower the intensity level as desired, using the arrow keys.

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Life Fitness 95RI operation manual Random, Manual
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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