KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low lev- els very quickly to simulate a typical speed-training workout.

The following workouts are accessed by pressing the PERSONAL TRAINER key :

PERSONAL TRAINER WORKOUTS can be created by authorized personal. See Section 5.2, titled About Personal Trainer Workouts.

FIT TEST measures cardiovascular fitness compared to other people of the same age and gender.

MILITARY FITNESS TEST is similar to the FIT TEST workout, except that this program is based upon a specific predefined protocol. The available test is:

•AIR FORCE PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)

WATTS targets a rate of effort equal to a certain number of Watts. By default, this workout is turned off. For information on making it available, see Section 5, titled Optional Settings.

METs targets a rate of effort equal to a certain number of METs. By default, this workout is turned off. For information on making it available, see Section 5, titled Optional Settings.

AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continu- ously between a high and low pedaling speeds. The speed intervals alternate in a pattern that promotes a build-up in the intensity of the workout, followed by a build-down in intensity.

4.2USING THE WORKOUTS

Different bike workouts require different setup steps. See the chart, titled Lifecycle recumbent bike Workout Set-up Steps for a quick glance at the steps for setting up any workout program. This section provides details on the steps themselves.

TO BEGIN ANY WORKOUT

Without networking, start pedaling and press START, or simply start pedaling to activate the con- sole. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly.

With optional networking enabled, start pedaling, and press START or simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT OR ENTER ID USING ENTER KEY”. Select a workout, or log on to the networked exercise database, download the preset workout.

To log onto the network, press ENTER, and key in the user ID number with the NUMERIC KEYPAD.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed.

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Life Fitness 95RI operation manual Using the Workouts, To Begin ANY Workout, Selecting and Using Quick Start
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95RI specifications

The Life Fitness 95RI is a state-of-the-art recumbent bike designed for a comfortable and effective cardiovascular workout. Ideal for both home and commercial gym environments, this piece of equipment combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the standout features of the Life Fitness 95RI is its ergonomic design. The recumbent seating position reduces stress on the lower back and provides excellent lumbar support, making it suitable for users of all ages and fitness levels. The wide, adjustable seat accommodates various body types, ensuring a comfortable fit during prolonged workouts. The step-through design makes it easy for users to mount and dismount the bike, adding to its accessibility.

In terms of technology, the Life Fitness 95RI boasts an intuitive console that offers a range of options to keep users engaged. The console features a large LCD screen that displays essential workout metrics, including time, distance, calories burned, and heart rate. The bike is equipped with integrated heart rate sensors, and it is also compatible with wireless heart rate monitoring systems, allowing users to track their intensity and stay within their desired heart rate zones.

The 95RI offers a variety of workout programs designed to cater to different fitness goals. Users can choose from preset programs such as intervals, weight loss, and heart rate training. Additionally, the bike features a custom program option, enabling users to tailor their workouts to their specific needs. With a wide range of resistance levels, individuals can easily modify the intensity of their workouts as they progress.

Durability is another key characteristic of the Life Fitness 95RI. Built with robust materials and a solid frame, it is designed to withstand the rigors of frequent use, making it an ideal choice for commercial facilities. Additionally, Life Fitness provides a generous warranty, ensuring that users receive a quality product that is built to last.

Finally, the Life Fitness 95RI is equipped with advanced connectivity features, including Bluetooth compatibility, allowing users to track their progress via fitness apps and devices. This integration makes it easier for individuals to set goals and monitor their fitness journey, reinforcing their commitment to a healthier lifestyle.

In summary, the Life Fitness 95RI is an exceptional recumbent bike that combines comfort, advanced technology, and durability. Its range of features and programs makes it suitable for a wide variety of users, ensuring effective workouts that can be tailored to personal fitness goals. Whether for a home gym or a busy fitness center, this bike is an excellent investment for anyone looking to enhance their cardio exercise experience.
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