Life Fitness 95RI Heart Rate Hill Time in Zone Goal Heart Rate Interval, Extreme Heart Rate

KZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. The following options may be accessed with this key:

•	HEART RATE HILL	• TIME IN ZONE GOAL
•	HEART RATE INTERVAL	•	FAT BURN (also accessible with FAT BURN key)
•	EXTREME HEART RATE	•	CARDIO (also accessible with CARDIO key)

LPERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for informa- tion on designing PERSONAL TRAINER custom workouts. The following workouts and goals may be accessed with this key:

•	METS (when enabled)	•	PERSONAL TRAINER WORKOUTS
•	WATTS (when enabled)	•	CALORIE GOAL
•	AEROBICS TRAINER	•	DISTANCE GOAL
•	FIT TEST	• AIR FORCE PRT (when enabled)

MHILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this key:

•	HILL	•	CASCADES
•	AROUND THE WORLD	•	SPEED TRAINING
•	KILIMANJARO	•	FOOT HILLS

•INTERVAL

NCOOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-prod- ucts of exercise, which build up in muscles during a workout and contribute to muscle soreness. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.

The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.

OWORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column furthest to the left is propor- tional to the current level of the intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the sig- nal within three minutes, the workout automatically is converted to a MANUAL program.

PMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

• Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap or grasp- ing the Lifepulse system sensors.

• Distance: the total distance traveled.

• RPM (Revolutions Per Minute): the pedaling speed or rate.

• Calories: the number of calories burned since beginning the workout.

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