23

ENDING WORKOUTS EARLY

To end a workout before the pre-set duration expires, press CLEARonce. The MESSAGE CENTER

then displays a workout summary, which includes the number or floors climbed, the total calories

burned, and other statistics. Press CLEAR a second time, and the MESSAGE CENTER displays

“SELECT WORKOUT OR PRESS QUICK START” for a new workout.

QUICK START
Press Quick Start
Begin workout
Enter weight
RANDOM
Press Random
Enter weight
Enter time
Select intensity level
Begin workout
MANUAL
Press Manual
Enter weight
Enter time
Select intensity level
Begin workout
HILL
Press HILLPLUS
repeatedly until HILL
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FAT BURN*
Press FATBURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Press CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE HILL*
Press ZONE
TRAINING+repeat-
edly until HEART
RATE HILLappears;
press ENTER
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE INTERVAL*
Press ZONE
TRAINING+repeat-
edly until HEART
RATE INTERVAL
appears; press
ENTER
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
EXTREME HEART RATE*
Press ZONE
TRAINING+ repeat-
edly until EXTREME
HEARTRATE
appears; press
ENTER
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
WATTS (if enabled)
Press PERSONAL
TRAINER repeatedly
until WATTS appears;
press ENTER
Enter weight
Enter time
Enter Watts goal value
Begin workout
METS (if enabled)
Press PERSONAL
TRAINER repeatedly
until METS appears;
press ENTER
Enter weight
Enter time
Enter Mets goal value
Begin workout
AROUND THE WORLD
Press HILLPLUS
repeatedly until
AROUND THE
WORLD appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
KILIMANJARO
Press HILLPLUS
repeatedly until KILI-
MANJARO appears;
press ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
INTERVAL
Press HILLPLUS
repeatedly until
INTERVALappears;
press ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
CASCADES
Press HILLPLUS
repeatedly until CAS-
CADES appears;
press ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
SPEED TRAINING
Press HILLPLUS
repeatedly until
SPEED TRAINING
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FOOT HILLS
Press HILLPLUS
repeatedly until
FOOTHILLS
appears; press
ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
PERSONALTRAINER
WORKOUTS
Press PERSONAL
TRAINERrepeatedly
until “PERSONAL
TRAINER��� appears;
press ENTER
Select PERSONAL
TRAINER workout
number from 1 to 6;
press ENTER
Begin workout
* This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse sensors throughout the workout.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
HEART RATE HILLworkout is 144. This workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144. A20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.
LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS