Life Fitness 95SI operation manual Ending Workouts Early

ENDING WORKOUTS EARLY

To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout summary, which includes the number or floors climbed, the total calories burned, and other statistics. Press CLEAR a second time, and the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START” for a new workout.

LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS

QUICK START Press Quick Start Begin workout Enter weight

RANDOM Press Random Enter weight Enter time

Select intensity level Begin workout

MANUAL Press Manual Enter weight Enter time

Select intensity level Begin workout

HILL

Press HILL PLUS repeatedly until HILL appears; press

ENTER

Enter weight Enter time

Select intensity level Begin workout

FAT BURN* Press FAT BURN Enter weight Enter time Enter age Accept THR** Begin workout

CARDIO* Press CARDIO Enter weight Enter time Enter age Accept THR** Begin workout

HEART RATE HILL*	METS (if enabled)	CASCADES
Press ZONE	Press PERSONAL	Press HILL PLUS
TRAINING+ repeat-	TRAINER repeatedly	repeatedly until CAS-
edly until HEART	until METS appears;	CADES appears;
RATE HILL appears;	press ENTER	press ENTER
press ENTER	Enter weight	Enter weight
Enter weight	Enter time	Enter weight
Enter time	Enter Mets goal value	Enter time
Enter age	Begin workout	Select intensity level
Accept THR**	AROUND THE WORLD	Begin workout
Begin workout		SPEED TRAINING
	Press HILL PLUS
HEART RATE INTERVAL*	repeatedly until	Press HILL PLUS
Press ZONE	AROUND THE	repeatedly until
TRAINING+ repeat-	WORLD appears;	SPEED TRAINING
edly until HEART	press ENTER	appears; press
RATE INTERVAL	Enter weight	ENTER
appears; press	Enter time	Enter weight
ENTER	Select intensity level	Enter time
Enter weight	Begin workout	Select intensity level
Enter time	KILIMANJARO	Begin workout
Enter age		FOOT HILLS
	Press HILL PLUS
Accept THR**
	repeatedly until KILI-	Press HILL PLUS
Begin workout
	MANJARO appears;	repeatedly until
EXTREME HEART RATE*	press ENTER	FOOT HILLS
Press ZONE	Enter weight	appears; press
TRAINING+ repeat-	Enter weight	ENTER
edly until EXTREME	Enter time	Enter weight
HEART RATE	Select intensity level	Enter weight
appears; press	Begin workout	Enter time
ENTER	INTERVAL	Select intensity level
Enter weight		Begin workout
	Press HILL PLUS
Enter time
	repeatedly until	PERSONAL TRAINER
Enter age
	INTERVAL appears;
Accept THR**	press ENTER	WORKOUTS
Begin workout	Enter weight	Press PERSONAL
WATTS (if enabled)		TRAINER repeatedly
	Enter weight
		until “PERSONAL
Press PERSONAL	Enter time
		TRAINER” appears;
TRAINER repeatedly	Select intensity level
		press ENTER
until WATTS appears;	Begin workout
		Select PERSONAL
press ENTER
		TRAINER workout
Enter weight
		number from 1 to 6;
Enter time
		press ENTER
Enter Watts goal value
		Begin workout
Begin workout

*This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse sensors throughout the workout.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

23