Life Fitness 95SI

M051-00K47-A025

Contents

Main 1 M051-00K47-A025 06.03 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S AB W HERE TO P LACE THE L IFE F ITNESS S HOW TO STABILIZE THE STAIRCLIMBER H OW TO C HARGE THE B A B C F ITNESS AND E NTERTAINMENT N 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page Page 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S A A T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 U TOBEGIN ANY WORKOUT S ELECTING Q UICK S S ELECTING A W E NTERING W E NTERING A E NTERING T S ELECTING AND A DJUSTING THE I NTENSITY L SELECTING A GOAL TYPE SWITCHING WORKOUTS ON-THE-FLY P AUSING W 23 E NDING W ORKOUTS E LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS 4.3 W ORKOUT D Q UICK S F AT B C H R M H EART R ATE H HEART RATE INTERVALTM E XTREME H EART RATE WATTS(IF ENABLED ) METS (IF ENABLED) S IX P RE -S ET W 4.4 PERSONAL TRAINER WORKOUTS USING PERSONAL TRAINER WORKOUTS CREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS STAIRCLIMBER S TAIRCLIMBER M P OSTURE D URING W BRAKING RESISTANCE 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE OPTIONAL SETTINGS 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 INSPECTING AND CLEANING THE STAIRCLIMBER 6.3 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.4 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY H EART R ATE R EADING ISERRATIC OREXTREMELY H 6.5 H 7 7.1 LIFE FITNESS STAIRCLIMBER SPECIFICATIONS