Life Fitness 95SI operation manual Using the Life Fitness Stairclimber

4.5USING THE LIFE FITNESS STAIRCLIMBER

STAIRCLIMBER MOTION

The Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals move independently of each other. Benefits of this feature include:

•Pull-push hip and knee action, which simulates actual stair climbing

•Development of greater muscular strength and endurance

•Optimal muscular development for the right leg and left leg individually

•Better cardiovascular exercise

POSTURE DURING WORKOUTS

Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back straight. Hold the handrails or the bullhorns for stability and balance only. It should be noted that using the handrails for support can offload weight and cause the Life Fitness stairclimber console to give inaccurate readings of calories burned.

BRAKING RESISTANCE

The Life Fitness stairclimber features speed-dependent braking resistance. During a workout, the computer monitors the user's step rate and maintains it at the rate that corresponds to the selected intensity level. If the user's speed exceeds the corresponding rate, the computer increases the resistance to lower the user's speed. If the user's step rate is slower, the computer decreases the resistance to enable the user to increase speed.

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