Life Fitness 9SI, 93SI specifications Life Fitness Stairclimber Workout Setup Steps

LIFE FITNESS STAIRCLIMBER WORKOUT SETUP STEPS

QUICK START Select QUICK START Enter weight

Begin workout

HILL

Select HILL

Enter weight

Enter time

Select intensity level Begin workout

RANDOM

Select RANDOM Enter weight Enter time

Enter intensity level Begin workout

MANUAL Select MANUAL Enter weight Enter time

Enter intensity level Begin workout

FAT BURN (93Si only)* Select FAT BURN Enter weight

Enter time

Enter age

Accept THR**

Begin workout

CARDIO (93Si only)*

Select CARDIO

Enter weight

Enter time

Enter age

Accept THR**

Begin workout

WATTS (if enabled)	KILIMANJARO	SPEED TRAINING
Press WORKOUTS	(93Si only)	(93Si only)
PLUS repeatedly until	Press WORKOUTS	Press WORKOUTS
WATTS appears;	PLUS repeatedly until	PLUS repeatedly until
press ENTER	KILIMANJARO	SPEED TRAINING
Enter weight	appears; press	appears; press
Enter time	ENTER	ENTER
Enter Watts goal value	Enter weight	Enter weight
Begin workout	Enter time	Enter time
METS (if enabled)	Select intensity level	Select intensity level
	Begin workout	Begin workout
Press WORKOUTS
PLUS repeatedly until	INTERVAL (93Si only)	FOOT HILLS (93Si only)
WATTS appears;	Press WORKOUTS	Press WORKOUTS
press ENTER	PLUS repeatedly until	PLUS repeatedly until
Enter weight	INTERVAL appears;	FOOT HILLS
Enter time	press ENTER	appears; press
Enter Mets goal value	Enter weight	ENTER
Begin workout	Enter time	Enter weight
AROUND THE WORLD	Select intensity level	Enter time
	Begin workout	Select intensity level
(93Si only)
		Begin workout
Press WORKOUTS	CASCADES (93Si only)
		FIT TEST (93Si only)
PLUS repeatedly until	Press WORKOUTS
COAST TO COAST	PLUS repeatedly until	Press PERSONAL
appears; press	CASCADES appears;	TRAINER repeatedly
ENTER	press ENTER	until FIT TEST
Enter weight	Enter weight	appears; press
Enter time	Enter time	ENTER
Select intensity level	Select intensity level	Enter weight
Begin workout	Begin workout	Enter age
		Enter gender
		Enter level
		Begin workout

*This workout requires the user to wear the Polar heart rate chest strap or to grip the Lifepulse Sensors throughout the workout

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.

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