4THE WORKOUTS
4.1WORKOUT OVERVIEWS
The following workouts are
►QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a
►MANUAL is a constant effort workout in which the user can change the intensity level at any time.
►RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.
►FAT BURN is a
►CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned. The user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80% of the theoretical maximum.
►HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
►HEART RATE HILLTM takes the user through three different hills based on the target heart rate. The user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously.
►HEART RATE INTERVALTM alternates between a hill and a valley based on the target heart rate. The user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously.
►EXTREME HEART RATE TM is an intense workout for more experienced users. It is designed to get the heart rate up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously.
►SPORT TRAINING simulates an outdoor terrain by setting various resistance levels.
►EZ RESISTANCE features a gradual, subtle increase in resistance, independent of the user’s pedaling speed. A peak in resistance is followed by an equally subtle decrease in resistance.
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