Table of Contents

Section Description

1.	Getting Started	.5
1.1	Important Safety Instructions	.5
1.2	Setup	.7
2.	Console Overlay	10
2.1	Console Overlay Overview	10
2.2	Console Overlay Descriptions	10
2.3	Reading Rack and Bottle Holder	14
3.	Heart Rate Zone Training®	15
3.1	Why Heart Rate Zone Training® Exercise	15
3.2	Heart Rate Monitoring	16
4.	The Workouts	18
4.1	Workout Overviews	18
4.2	Using the Workouts	20
4.3	Workout Descriptions	23
4.4	Using My Workouts Personal Programs	31
5.	System Menu	33
5.1	Entering and Using the System Menu	33
5.2	System Configuration Settings	34
6.	Service and Technical Data	35
6.1	Preventive Maintenance Tips	35
6.2	Preventive Maintenance Schedule	36
6.3	Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap	37
6.4	Troubleshooting the iPod®	39
6.5	Troubleshooting the Lifepulse™ System Sensors	41
6.6	How to Obtain Product Service / Serial Number Location	41
6.7	Recycling the Battery	41
7.	Specifications	42
7.1	CSLR Lifecycle Exercise Bike Specifications	42
7.2	CSLR Lifecycle Exercise Bike Warranty Information	43

Life Fitness M051-00K39-A196 operation manual Table of Contents