Life Fitness M051-00K61-B123 operation manual Table of Contents

TABLE OF CONTENTS
Section	Description	.Page
1.	Getting Started	.5
1.1	Important Safety Instructions	.5
1.2	Setup	.7
	Where to Place the Life Fitness Cross-Trainer // How to Stabilize the Life Fitness Cross-Trainer //
	Check for Power // Fitness and Entertainment Networking
2.	The Display Console	.8
2.1	Display Console Overview	.8
2.2	Display Console Descriptions	.8
2.3	The Accessory Tray / Reading Rack	.10
3.	Heart Rate Zone Training Exercise	.11
3.1	Why Heart Rate Zone Training Exercise	.11
3.2	Heart Rate Monitoring	.11
	The LifepulseTM Digital Heart Rate Monitoring System //
	The Polar® Telemetry Heart Rate Monitoring Chest Strap
4.	The Workouts	.14
4.1	Workout Overviews	.14
4.2	Using the Workouts	.15
	To Begin a Workout // Select and Using Quick Start // Selecting a Workout //
	Entering Weight // Entering Age // Entering Time // Selecting and Adjusting the Resistance Level //
	Selecting a Workout Mode // Switching Workouts “On-the-Fly” // Pausing Workouts // Ending Workouts
	Early // Life Fitness Cross-Trainer Workout Setup Steps (chart)
4.3	Workout Descriptions	.18
	Quick Start // Manual // Random // Fat Burn // Cardio // Hill //
	Six Pre-set Workouts // Cross-train Aerobics // Cross-train Reverse
5.	Optional Settings	.21
5.1	Entering and Using the Optional Settings Feature	.21
6.	Service and Technical Data	.22
6.1	Preventive Maintenance Tips	.22
6.2	Preventive Maintenance Schedule	.23
6.3	Troubleshooting the Polar Heart Rate Chest Strap	.23
	Heart Rate Reading Is Erratic or Absent Entirely //
	Abnormally Elevated Heart Rate Reading
6.4	Troubleshooting the Lifepulse System Sensors	.24
6.5	How to Obtain Product Service	.24
7.	Specifications	.25
7.1	Classic Series Cross-Trainer Model CLSX Specifications	.25
7.2	Classic Series Cross-Trainer Model CLSX Warranty Information	.26

© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trade- marks of Brunswick Corporation. Heart Rate Zone Training+ is a trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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