TABLE OF CONTENTS |
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Section | Description | Page |
1. | Getting Started | . . .5 |
1.1 | Important Safety Instructions | . . .5 |
2. | The Display Console and Activity Zone | . . .7 |
2.1 | Display Console and Activity Zone Overview | . . .7 |
2.2 | Display Console and Activity Zone Descriptions | . . .8 |
2.3 | Reading Rack and Accessory Trays | . .16 |
3. | Heart Rate Zone Training® Exercise | . .17 |
3.1 | Why Heart Rate Zone Training Exercise? | . .17 |
3.2 | Heart Rate Monitoring | . .18 |
| The LifepulseTM System // The Optional Heart Rate Chest Strap |
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4. | The Workouts | . .19 |
4.1 | Workout Overviews | . .19 |
4.2 | Using the Workouts | . .21 |
| Beginning a Workout // Selecting a Workout // Entering Workout Goals // |
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| Entering Workout Values // Using Marathon Mode // Changing/Ending Workouts |
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4.3 | Workout Hierarchy | . .24 |
| Workout Descriptions | . .26 |
| Quick Start // Classic: Manual, Random, Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart | |
| Rate IntervalTM, Extreme Heart RateTM // Hill +: Around the World, Cascades, Foothills, Kilimanjaro // | |
| Advanced Workouts: Fit Tests (Life Fitness, Army PFT, Navy PRT, Marines PFT, Air Force PRT, Gerkin | |
| Protocol, Physical Efficiency Battery) // Create Your Own (Speed Interval and Heart Rate Interval) // | |
| Sport Training TM: Sport Training (5K), Sport TrainingTM (10K), Speed Training, Speed Interval |
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| Workout LandscapeTM Perspectives | . .33 |
4.4 | Maximizing Workouts on a Life Fitness Treadmill | . .34 |
| Selecting a Level // |
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4.5 | Additional Features | . .34 |
| Audio Cues//iPod Compatibility//Virtual Trainer//USB Connectivity//Zoom Feature//Media Center | |
5. | System Options Menu | . .36 |
5.1 | Using the System Options Menu | . .36 |
5.2 | Configuration Menu | . .37 |
| Manager’s Configuration 1 |
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| Language // Units // Workout Duration Configuration // Standby Configuration |
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| Manager’s Configuration 2 |
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| Acceleration Rate // Deceleration Rate // Custom Message // Create Your Own // Program Timeout // | |
| Fit Tests // Marathon Mode // Audio Cues Manager Configuration |
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| TV / FM Radio |
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| TV Setup // TV Channel Favorites // TV Channel Name/Sort // Promo Channel Setup // Advanced | |
| Promo Channel Settings // FM Radio Setup |
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| Touch Screen Configuration |
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| Export / Import Settings |
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5.3 | Configuration Settings | . .41 |
5.4 | Life Fitness Platinum Club Series 15” Console Specifications | . .42 |
5.5 | Warranty Information | . .43 |
© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trademarks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a regis- tered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written con- sent of Life Fitness or the corresponding companies is forbidden.
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