HILL + WORKOUTS
HILL PLUS
The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi- ples as the HILL workout, Hill Plus workouts are customized to resemble different locations/training scenarios to add variety and challenge to Hill workouts
1)AROUND THE WORLD
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2)CASCADES
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3)FOOTHILLS
A rolling hill workout with low intensity levels.
5)KILIMANJARO
A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.
ADVANCED WORKOUTS
FIT TESTS
LIFE FITNESS FIT TEST
The treadmill Life Fitness Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout calculates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five minutes at a 5% incline. Immediately afterward, the con- sole will take the user's heart rate reading, calculate a fitness score, and display the score in the Message Area.
The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart supplies oxygenat- ed blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.
To set up the Fit Test:
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Choose ADVANCED, FIT TESTS, LIFE FITNESS FIT TEST.
Go through the setup screens for the Fit Test, including weight, and age and gender. Press ENTER after each selection to record the entry. (Gender does not require selecting ENTER afterwards.)
zThe setup screen for Speed will appear. (ENTER SPEED:
After the
FIT TEST PROGRAM SUGGESTED EXERTION LEVELS
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NOTE: Treadmill will incline to 5% after a one minute
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