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Life Fitness M051-00K70-B030 Classic Heart Rate + Hill +, Select Workout

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4.3 WORKOUT DESCRIPTIONS

WORKOUT HIERARCHY

Classic Heart Rate + Hill +Select Workout

Manual

Random

Hill

Fat Burn and

Cardio

Heart Rate Hill

Heart Rate Interval

Extreme Heart

Rate

Around the World

Cascades

Foothills

Kilimanjaro

Contents

Main M051-00K70-B030 12/07 C INTERNATIONAL OFFICES A MERICA North America Life Fitness Inc. Brazil Life Fitness Do Brazil Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS O SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES F CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L'AVENIR. 2 2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEW 7 H I S E a G 1) T F 2) HOME SCREEN A Page T YPES OF W ORKOUT S ETUP S G OAL S ETUP S V ALUE S ETUP S 4) WORKOUT PROGRESS Page Page 4) TV B2 A 2 14 5) FM J2 6) I2 pace. 7) ACTIVITY ZONE 2.3 READING RACK AND ACCESSORY TRAYS 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M T HE L IFEPULSETM S THE OPTIONAL HEART RATE CHEST STRAP A A 4 4.1 WORKOUT OVERVIEWS C LASSIC W HEART RATE + WORKOUTS HILL + WORKOUTS A DVANCED W MILITARY FIT TESTS CREATE YOUR OWN SPORT TRAINING 4.2 USING THE WORKOUTS 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT 3) ENTERING WORKOUT GOALS I NTENSITY L 4) ENTERING WORKOUT VALUES 5) U SING M ARATHON M 6) C SWITCHING WORKOUTS ON-THE-FLY P AUSING W Classic Heart Rate + Hill + Select Workout Advanced W ORKOUT D QUICK START CLASSIC WORKOUTS M R HEART RATE + WORKOUTS F AT B C HEART RATE HILLTM HEART RATE INTERVAL EXTREME HEART RATE HILL + WORKOUTS HILL PLUS 1) AROUND THE WORLD 2) C 3) F R RELATIVE FITNESS CLASSIFICATION FOR WOMEN M GERKIN SUBMAXIMAL VO2 P HYSICAL E FFICIENCY B ATTERY : 1.5 CREATE YOUR OWN SPORT TRAINING W ORKOUT L ANDSCAPE P 1) 400-METER TRACK (DEFAULT) 2) CLASSIC PROFILE 3) M 4) 5K NATURE TRAIL 4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL S ELECTING A L C OOL D 4.5 A AUDIO CUES Page 5 5.1 USING THE SYSTEM OPTIONS MENU S YSTEM O PTIONS O S YSTEM T I 5.2 C ONFIGURATION M M 1) MANAGERS CONFIGURATION 1 L ANGUAGE (D U W ORKOUT D URATION C 3) TV / FM R TV S TV CHANNEL FAVORITES TV CHANNEL NAME/SORT P ROMO C HANNEL S ADVANCED PROMO CHANNEL SETTINGS FM RADIO SETUP 4) TOUCH SCREEN CONFIGURATION 5) EXPORT / IMPORT SETTINGS 5.3 CONFIGURATION SETTINGS MANAGERSCONFIGURATION 1 SETTING DEFAULT DESCRIPTION M SETTING DEFAULT DESCRIPTION 5.4 S LIFE FITNESS PLATINUM CLUB SERIES TREADMILL 15 CONSOLE SPECIFICATIONS 5.5 WARRANTY INFORMATION WARRANTY COVERAGE PLATINUM CLUB SERIES TREADMILL Labor MODEL Treadmills Platinum Club Series 10 YEARS