MILITARYFITNESS TESTS (9700HR only) are similar to FIT TEST workouts, except that these

programs set distance goals instead of time goals. The three tests are:

ARMYPHYSICALFITNESS TEST (PFT)

NAVYPHYSICAL READINESS TEST (PRT)

MARINES PHYSICAL FITNESS TEST (PFT)

4.2 USING THE WORKOUTS

Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled Logging

on to the Network for details. The chart below lists the steps for setting up each workout.

QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HILL
Press HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HEART RATE HILLTM **
Press CUSTOM PLUS
repeatedly until
HR HILLappears; press
ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
HEART RATE
INTERVALTM **
Press CUSTOM PLUS
repeatedly until
HR INTERVALappears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
EXTREME HEART
RATETM **
Press CUSTOM PLUS
repeatedly until
EXTREME HR appears;
press ENTER
Enter weight
Enter time
Enter age
Enter THR*
Enter walk speed
Enter jog speed
Begin workout
FAT BURN**
Press FATBURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CARDIO**
Press CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CALORIES GOAL
Press CUSTOM PLUS
repeatedly until
CALORIES GOAL
appears; press ENTER
Enter weight
Enter calories
Enter incline
Enter speed
Begin workout
DISTANCE GOAL
Press CUSTOM PLUS
repeatedly until
DISTANCE GOAL
appears; press ENTER
Enter weight
Enter distance
Enter incline
Enter speed
Begin workout
FIT TEST**
Press FITTEST
repeatedly until
FITTEST appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
ARMYPRT
Press FITTEST
repeatedly until ARMY
PRTappears; press
ENTER
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
NAVYPRT
Press FITTEST
repeatedly until NAVY
PRTappears; press
ENTER
Enter YES or NO
to question:
ELEVATION LESS
THAN 5000 FEET
ABOVE SEA LEVEL?
Enter weight
Enter gender
Enter speed
Begin workout
MARINES PFT
Press FITTEST
repeatedly until
MARINES PFT
appears; press ENTER
Enter YES or NO
to question:
ELEVATION LESS
THAN 4500 FEET
ABOVE SEA LEVEL?
Enter weight
Enter gender
Enter speed
Begin workout
SPORT TRAININGTM
Press CUSTOM PLUS
repeatedly until
SPORTTRAINING 5K or
SPORTTRAINING 10K
appears; press ENTER
Enter weight
Enter level
Enter speed
Begin workout
LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for
the CARDIO workout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144.
** This workout requires the user to wear the telemetry chest strap or grasp the LifepulseTM sensors.
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