Life Fitness Treadmill - page 27

45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart
rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease
speed, depending on whether the workout is in a hill or valley phase. The program does not proceed
to a new heart rate goal until the user reaches the current goal.
Warm-up
Warm-up 85%THR
85%THR 85%THR 85%THR
90%THR
95%THR
HEARTRATE HILL Workout Profile
100%THR
Hill
Hill
Hill
Valley Valley Valley
99THR 99THR 99THR
105THR
111T HR
UserExample: (40year old / 117 recommended THR)65percent of theoretical maximum
117THR
Warm-up
Warm-up 85%THR
85%THR 85%THR 85%THR
90%THR
95%THR
HEARTRATE HILL Workout Profile
100%THR
Hill
Hill
Hill
Valley Valley Valley
122THR 122 THR 122THR
130THR
137THR
UserExample: 80 (40year old / 144 recommended THR)percentof theoretical maximum
144THR
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