45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until the user reaches the current goal.
Hill
90% THR
|
| 100% THR |
| 95% THR |
|
Hill |
| Hill |
Valley | Valley | Valley |
85% THR | 85% THR | 85% THR | |
|
|
| |
| HEART RATE HILL Workout Profile |
| |
|
|
| 144 THR |
|
|
| |
|
|
| |
|
| 137 THR |
|
| 130 THR |
| |
|
| ||
|
|
| |
|
|
| |
|
|
| |
122 THR | 122 THR | 122 THR | |
|
|
| |
User Example: 80 percent of theoretical maximum (40 year old / 144 recommended THR)
Hill
90% THR
|
| 100% THR |
| 95% THR |
|
Hill |
| Hill |
Valley | Valley | Valley |
85% THR | 85% THR | 85% THR | |
|
|
| |
| HEART RATE HILL Workout Profile |
| |
|
|
| 117 THR |
|
|
| |
|
|
| |
|
| 111 THR |
|
| 105 THR |
| |
|
| ||
|
|
| |
|
|
| |
|
|
| |
99 THR | 99 THR | 99 THR | |
|
|
| |
User Example: 65 percent of theoretical maximum (40 year old / 117 recommended THR)
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