The tables below list FIT TEST scores. |
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RELATIVE FITNESS CLASSIFICATION FOR MEN |
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| AGE |
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RATING | 10 - 29 | 30 - 39 | 40 - 49 | 50 - 59 | 60+ |
Elite | 61+ | 57+ | 55+ | 53+ | 50+ |
Excellent | 55 - 60 | 52 - 56 | 50 - 54 | 47 - 52 | 44 - 49 |
Good | 50 - 54 | 46 - 51 | 44 - 49 | 42 - 46 | 39 - 43 |
Above Average | 44 - 49 | 41 - 45 | 39 - 43 | 36 - 41 | 33 - 38 |
Average | 40 - 43 | 36 - 40 | 34 - 38 | 32 - 35 | 29 - 32 |
Below Average | 34 - 39 | 31 - 35 | 29 - 33 | 26 - 31 | 23 - 28 |
Poor | 29 - 33 | 25 - 30 | 22 - 28 | 20 - 25 | 18 - 22 |
Very Poor | <29 | <25 | <22 | <20 | <18 |
RELATIVE FITNESS CLASSIFICATION FOR WOMEN |
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| AGE |
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RATING | 10 - 29 | 30 - 39 | 40 - 49 | 50 - 59 | 60+ |
Elite | 54+ | 51+ | 48+ | 46+ | 44+ |
Excellent | 48 - 53 | 45 - 50 | 43 - 47 | 41 - 45 | 39 - 43 |
Good | 43 - 47 | 40 - 44 | 37 - 42 | 35 - 40 | 33 - 38 |
Above Average | 37 - 42 | 34 - 39 | 32 - 36 | 30 - 34 | 28 - 32 |
Average | 33 - 36 | 30 - 33 | 28 - 31 | 25 - 29 | 23 - 27 |
Below Average | 28 - 32 | 24 - 29 | 22 - 27 | 20 - 24 | 18 - 22 |
Poor | 22 - 27 | 19 - 23 | 17 - 21 | 14 - 19 | 12 - 17 |
Very Poor | <22 | <19 | <17 | <14 | <12 |
MILITARY FITNESS TESTS
The 9700HR Treadmill features Army and Navy Physical Readiness Tests (PRTs) and the Marines Physical Fitness Test (PFT). These tests are similar to the FIT TEST workout, except that each has a preset distance goal.
•ARMY PRT: 2.0 miles
•NAVY PRT: 1.5 miles
•MARINES PFT: 3.0 miles
Scores for these tests are based on finishing time, age, and gender.
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