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Life Fitness
RT8, UT8
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Contents
Main
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M051-00K63-A011 9/02
C ORPORATE H
I NTERNATIONAL O
Page
TABLE OF CONTENTS
UNPACKING THE UPRIGHT EXERCISE BIKE
A U PRIGHT E XERCISE B
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
U NPACKING THE RECUMBENT EXERCISE B
ASSEMBLING THE RECUMBENT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
Page
Page
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1.1 IMPORTANT SAFETY INSTRUCTIONS
1.2 S
WHERE TO PLACE THE EXERCISE BIKE
H OW TO S TABILIZE THE E XERCISE B
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
STARTING UP THE BIKE
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2.2 DISPLAY CONSOLE DESCRIPTIONS
2.3 THE ACCESSORY TRAYAND READING RACK
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3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 HEART RATE MONITORING
T HE HAND P ULSE S ENSOR S
T HE T ELEMETRY HEART RATE CHEST S
A A
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4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O BEGIN ANY W
S ELECTING Q UICK S
S ELECTING A W
ENTERING A DURATION
ENTERING AGE
SELECTING THE DIFFICULTY LEVEL OR TARGETHEART RAT E
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4.3 WORKOUT DESCRIPTIONS
QUICK START
H
R
M
O UTDOOR T RAININGTM W
GRADUAL HILL
FAT BURNER
C
CARDIO HILLTM WORKOUT
CARDIO INTERVALTM WORKOUT
CARDIO ENDURANCETM WORKOUT
4.4 MYWORKOUTSTM PERSONAL PROGRAMS
USING A WORKOUT SAVED UNDER MYWORKOUTS
E DITING W ORKOUTS AND V IEWING S
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E NTERING AND USING THE O PTIONAL S ETTINGS F
O PTIONAL S
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6.1 PREVENTATIVE MAINTENANCE TIPS
6.2 PREVENTATIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAP
H EART R ATE R EADING ISE RRATIC ORA BSENT E
H EART R ATE R EADING ISE RRATIC ORE XTREMELY H
6.4 TROUBLESHOOTING THE HANDPULSE SENSORS
6.5 HOW TO OBTAIN PRODUCT SERVICE
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7.1 UPRIGHT EXERCISE BIKE SPECIFICATIONS
7.2 RECUMBENT EXERCISE BIKE SPECIFICATIONS