Life Fitness RT8, UT8 user manual

UT8 and RT8

Exercise Bikes

USER MANUAL

Contents

Main 1 M051-00K63-A011 9/02 C ORPORATE H I NTERNATIONAL O Page TABLE OF CONTENTS UNPACKING THE UPRIGHT EXERCISE BIKE A U PRIGHT E XERCISE B Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver U NPACKING THE RECUMBENT EXERCISE B ASSEMBLING THE RECUMBENT EXERCISE BIKE Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver Page Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 S WHERE TO PLACE THE EXERCISE BIKE H OW TO S TABILIZE THE E XERCISE B HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS STARTING UP THE BIKE 2 2.2 DISPLAY CONSOLE DESCRIPTIONS 2.3 THE ACCESSORY TRAYAND READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING T HE HAND P ULSE S ENSOR S T HE T ELEMETRY HEART RATE CHEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O BEGIN ANY W S ELECTING Q UICK S S ELECTING A W ENTERING A DURATION ENTERING AGE SELECTING THE DIFFICULTY LEVEL OR TARGETHEART RAT E 20 4.3 WORKOUT DESCRIPTIONS QUICK START H R M O UTDOOR T RAININGTM W GRADUAL HILL FAT BURNER C CARDIO HILLTM WORKOUT CARDIO INTERVALTM WORKOUT CARDIO ENDURANCETM WORKOUT 4.4 MYWORKOUTSTM PERSONAL PROGRAMS USING A WORKOUT SAVED UNDER MYWORKOUTS E DITING W ORKOUTS AND V IEWING S 5 E NTERING AND USING THE O PTIONAL S ETTINGS F O PTIONAL S 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAP H EART R ATE R EADING ISE RRATIC ORA BSENT E H EART R ATE R EADING ISE RRATIC ORE XTREMELY H 6.4 TROUBLESHOOTING THE HANDPULSE SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 UPRIGHT EXERCISE BIKE SPECIFICATIONS 7.2 RECUMBENT EXERCISE BIKE SPECIFICATIONS