TABLE OF CONTENTS

Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

1.

Getting Started

. . . . . . . . . . . . . . . . . . . . . . .9

1.1

Important Safety Instructions

. . . . . . . . . . . . . . . . . . . . . . .9

1.2

Set-up

. . . . . . . . . . . . . . . . . . . . . . .10

 

Where to place the Exercise Bike // How to stabilize the Exercise Bike

// How to Adjust the Seat //

 

How to Adjust the Pedal Straps // Starting Up the Bike

 

2.

The Display Console

. . . . . . . . . . . . . . . . . . . . . . .12

2.1

The Display Console Overview

. . . . . . . . . . . . . . . . . . . . . . .12

2.2

Display Console Descriptions

. . . . . . . . . . . . . . . . . . . . . . .13

2.3

The Accessory Tray and Reading Rack

. . . . . . . . . . . . . . . . . . . . . . .14

3.

Heart Rate Zone Training Exercise

. . . . . . . . . . . . . . . . . . . . . . .15

3.1

Why Heart Rate Zone Training Exercise?

. . . . . . . . . . . . . . . . . . . . . . .15

3.2

Heart Rate Monitoring

. . . . . . . . . . . . . . . . . . . . . . .16

 

The Hand Pulse Sensor System // The Telemetry Heart Rate Chest Strap

4.

The Workouts

. . . . . . . . . . . . . . . . . . . . . . .18

4.1

Workout Overviews

. . . . . . . . . . . . . . . . . . . . . . .18

4.2

Using the Workouts

. . . . . . . . . . . . . . . . . . . . . . .18

 

To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering a Duration //

 

Entering Age // Selecting the Difficulty Level or Target Heart Rate // Pausing Workouts //

 

Ending Workouts Early // Exercise Bike Workout Setup Steps (chart)

 

4.3

Workout Descriptions

. . . . . . . . . . . . . . . . . . . . . . .20

 

Quick Start // Hill // Random // Manual // Outdoor Training // Gradual Hill // Fat Burner //

 

Cardio // Cardio Hill // Cardio Interval // Cardio Endurance Workout

 

4.4

My WorkoutsTM Personal Programs

. . . . . . . . . . . . . . . . . . . . . . .25

 

Using a Workout Saved Under My Workouts // Editing Workouts and Viewing Statistics

5.

Optional Settings

. . . . . . . . . . . . . . . . . . . . . . .26

5.1

Entering and Using the Optional Settings Feature

. . . . . . . . . . . . . . . . . . . . . . .26

6.

Service and Technical Data

. . . . . . . . . . . . . . . . . . . . . . .27

6.1

Preventative Maintenance Tips

. . . . . . . . . . . . . . . . . . . . . . .27

6.2

Preventative Maintenance Schedule

. . . . . . . . . . . . . . . . . . . . . . .27

6.3

Troubleshooting the Telemetry Heart Rate Chest Strap

. . . . . . . . . . . . . . . . . . . . . . .28

 

Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High

6.4

Troubleshooting the Handpulse Sensors

. . . . . . . . . . . . . . . . . . . . . . .28

6.5

How to Obtain Product Service

. . . . . . . . . . . . . . . . . . . . . . .29

7.

Specifications

. . . . . . . . . . . . . . . . . . . . . . .30

7.1

Upright Exercise Bike Specifications

. . . . . . . . . . . . . . . . . . . . . . .30

7.2

Recumbent Exercise Bike Specifications

. . . . . . . . . . . . . . . . . . . . . . .31

©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered trademarks of Brunswick Corporation. Essential, My Workouts, and Sport are a trademarks of the Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness is forbidden.

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Life Fitness UT8, RT8 user manual Table of Contents
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RT8, UT8 specifications

The Life Fitness UT8 and RT8 models represent a significant advancement in the realm of commercial-grade fitness equipment. Designed for both gym operators and fitness enthusiasts, these machines cater to a wide range of user needs, providing an effective and engaging workout experience.

The UT8 (Upright Trainer) and RT8 (Recumbent Trainer) are engineered with state-of-the-art technology aimed at enhancing user engagement and workout efficiency. One of the standout features is the advanced touchscreen console, which utilizes a color LCD display. This interface is intuitive, allowing users to easily select workouts, track their progress, and access fitness apps. It also supports Bluetooth connectivity, enabling users to sync their devices and track performance metrics seamlessly.

Both machines come with a variety of pre-set workouts designed by fitness professionals, catering to different fitness levels and goals. The workout programs range from low-intensity warm-ups to high-intensity interval training, ensuring a comprehensive regimen for users. The ergonomic design of the seats and handlebars on both the UT8 and RT8 enhances user comfort while promoting proper posture during workouts.

A notable characteristic of the UT8 is its adjustable resistance levels, which empower users to personalize their training intensity. The RT8, on the other hand, is equipped with a unique reclined seat structure that offers superior support for the lower back, making it suitable for users with mobility concerns or those seeking a more gentle cardio workout.

Incorporating Life Fitness' innovative Flex Deck technology, both models are designed to reduce joint impact while maximizing stability and comfort during workouts. This technology is particularly beneficial for users looking to minimize the risk of injury while enhancing their cardiovascular fitness.

Both the UT8 and RT8 are built with durability in mind, featuring high-quality materials that ensure long-lasting performance even in busy gym environments. Their compact designs allow for efficient space utilization, making them perfect for facilities with limited floor space.

In summary, the Life Fitness UT8 and RT8 are sophisticated, user-friendly machines that combine advanced technology with superior comfort and safety features, making them ideal choices for commercial and home gym settings alike. With their diverse workout options and robust construction, these trainers are poised to meet the demands of any fitness enthusiast, regardless of experience level.
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