Life Fitness X3 5 user manual Table Of Contents

TABLE OF CONTENTS
1.	Getting Started	.6
1.1	Important Safety Instructions	.6
1.2	Set-up	.8
	Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer
2	The Display Console	.9
2.1	The Display Console Overview	.9
2.2	Display Console Descriptions	.9
2.3	The Reading Rack and Accessory Tray	.12
3.	Correct Usage	.13
3.1	Mounting and Dismounting the Cross-Trainer	.13
3.2	Biomechanical Guidelines	.13
	General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
4	Heart Sync™ Exercise Programs	.15
4.1	Why Heart Sync Workouts?	.15
4.2	The Wireless Heart Rate Chest Strap	.16
5.	The Workouts	17
5.1	Workout Overviews	17

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