Life Fitness X3 5 user manual Pausing Workouts

Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance level is applied to each individual interval within a workout profile. See Section 5.3, titled Workout Descriptions for more information. While the workout is in progress, it is possible to change the difficulty level.

Difficulty	Resistance	Difficulty	Resistance
Level	Level Range	Level	Level Range
1	1 to 1	11	3 to 11
2	1 to 2	12	3 to 12
3	1 to 3	13	3 to 13
4	1 to 4	14	3 to 14
5	1 to 5	15	3 to 15
6	2 to 6	16	4 to 16
7	2 to 7	17	5 to 17
8	2 to 8	18	6 to 18
9	2 to 9	19	7 to 19
10	2 to 10	20	8 to 20

For FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: After a duration is entered, the MESSAGE CENTER displays a target heart rate*, which is based on the entered age. Press ENTER to select the displayed rate, or use the ARROW keys to change the rate, and then press ENTER. When the workout is in progress, it is possible to change the target heart rate using the level arrow keys.

NOTE: This cross-trainer features speed-dependant braking. The resistance level increases proportionally with the pedaling speed.

PAUSING WORKOUTS

To pause a workout, press the CLEAR/PAUSE key. PAUSE will eliminate resistance during the pause duration. To continue the workout, press any key.

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