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Life Fitness X3 5 user manual Corporate Headquarters, International Offices

Models: X3 5

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LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31

2992 LB Barendrecht

THE NETHERLANDS

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A.

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS IBERIA	LIFE FITNESS UK LTD
Pol. Ind. Molí dels Frares. c/C, nº 12	Queen Adelaide
08620 Sant Vicenç dels Horts (Barcelona)	Ely, Cambs CB7 4UB
SPAIN	UNITED KINGDOM

LIFE FITNESS EUROPE GMBH	LIFE FITNESS JAPAN
Siemensstrasse 3	Nippon Brunswick Bldg., #8F
85716 Unterschleissheim	5-27-7 Sendagaya
GERMANY	Shibuya-Ku, Tokyo
LIFE FITNESS ITALIA S.R.L.	JAPAN 151-0051
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.

7953801

06/05

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Life Fitness X3 5 user manual Corporate Headquarters, International Offices

Contents

U S E R M A N U A L CORPORATE HEADQUARTERS INTERNATIONAL OFFICESBefore using this product, it is essential to read this TABLE OF CONTENTS 5.2 Using the Workouts Life Fitness cross-trainer 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 GETTING STARTEDSAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1.2 SETUP 2.2 DISPLAY CONSOLE DESCRIPTIONS 2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEW F CLEAR/PAUSE Speed the pedaling speed or rate in Revolutions Per Minute RPM 2.3 THE READING RACK AND ACCESSORY TRAY A B B3.2 BIOMECHANICAL GUIDELINES 3 CORRECT USAGE3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER REVERSE MOTION - TOTAL BODY BRAKING RESISTANCE4.1 WHY HEART SYNC WORKOUTS? 4 HEART SYNCTM EXERCISE PROGRAMS4.2 THE WIRELESS HEART RATE CHEST STRAP A A5 THE WORKOUTS 5.1 WORKOUT OVERVIEWSconsole after starting the workout TO BEGIN ANY WORKOUT 5.2 USING THE WORKOUTSconsole after starting the workout SELECTING QUICK STARTENTERING AGE SELECTING A WORKOUTENTERING A DURATION SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATEPAUSING WORKOUTS INITIATING AN EARLY COOL-DOWN ENDING WORKOUTS EARLYQUICK START 5.3 WORKOUT DESCRIPTIONSCROSS TRAINER WORKOUT SETUP STEPS Each workout session includes the following phases SPORTS TRAINING WORKOUT EZ RESISTANCE Workout ProfileRANDOM EZ RESISTANCETOTAL BODY console after starting the workoutconsole after starting the workout LOWER BODYFAT BURN CARDIOHEART RATE HILL Workout Profile HEART RATE HILLTM WORKOUTHEART RATE INTERVAL Workout Profile HEART RATE INTERVALTM WORKOUTEXTREME HEART RATE Workout Profile EXTREME HEART RATETM WORKOUT5.4 MY WORKOUTSTM PERSONAL PROGRAMS Changing a workout name 6 OPTIONAL SETTINGS 6.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE7 SERVICE AND TECHNICAL DATA 7.1 PREVENTATIVE MAINTENANCE TIPSAccessory Tray 7.2 PREVENTATIVE MAINTENANCE SCHEDULE7.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP KEY C=Clean I=InspectHEART RATE READING IS ERRATIC OR EXTREMELY HIGH FAX +1 Toll-free telephone For Product Service Internationally 7.5 HOW TO OBTAIN PRODUCT SERVICEFor Product Service within the United States and Canada Telephone +1 WHO PAYS SHIPPING & INSURANCE FOR SERVICE 8 WARRANTY INFORMATIONWHAT IS COVERED WHAT IS NOT COVEREDWHAT YOU MUST DO HOW TO GET PARTS & SERVICEEXCLUSIVE WARRANTY USER MANUALMODEL CHANGES IN WARRANTY NOT AUTHORIZEDEFFECT OF U.S. STATE LAWS LIFETIMEWORKOUTS 9 SPECIFICATIONSCONSOLE SHIPPING DIMENSIONS ASSEMBLED DIMENSIONSWeight WeightL I F E F I T N E S S . C O M