Life Fitness X3 5 user manual Speed the pedaling speed or rate in Revolutions Per Minute RPM

HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The higher the column, the greater the intensity.

During a HEART SYNC workout, the Cross-Trainer requires the use of wirelessheart rate chest strap to detect a heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - CHECK TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout. Profiles are not available for HEART SYNC workouts. In these workouts, the level is based on the heart rate. Therefore, the profile cannot be displayed.

ITIME ARROW keys: During a workout-in-progresss, use these keys to change the workout duration.

During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.

JWORKOUT LED INDICATORS: A set of light emitting diodes (LEDs) is matched to a set of workout statistics that are displayed during a workout-in-progress. See the MESSAGE CENTER description below. Each LED lights up when the corresponding statistic, such as Calories, is being displayed.

KMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in progress, it displays statistics about the progress of the workout, as seen below:

•Time/Zone: the amount of time that the user has maintained a heart rate within a target zone. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Cool Down: the time elapsed since a workout-in-progress has gone into cool-down mode.

•Heart Rate: detected heart rate. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Speed: the pedaling speed or rate in Revolutions Per Minute (RPM).

•Heart Rate Percent: the user’s heart rate expressed as a percent of the theoretical maximum heart rate. The user must be grasping the handpulse sensors or wearing a wireless heart rate chest strap.

•Distance: the total distance traveled since the beginning of the workout.

•Calories per hour: the rate of calories burned per hour.

•Calories: the number of calories burned since beginning the workout.

•Time: the time elapsed since the start of the workout.

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