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Life Fitness X3 5 Assembled Dimensions, Length, inches / 165 centimeters, Width, Height, Weight

Models: X3 5

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ASSEMBLED DIMENSIONS:
Length	65 inches / 165 centimeters
Width	27 inches / 68 centimeters
Height	62 inches / 157 centimeters
Weight	242 pounds / 109 kilograms
SHIPPING DIMENSIONS:
Length	73 inches / 185 centimeters
Width	28.5 inches / 72.5 centimeters
Height	32 inches / 81 centimeters
Weight	282 pounds / 127 kilograms

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Life Fitness X3 5 Assembled Dimensions, Length, inches / 165 centimeters, Width, inches / 68 centimeters, Height, Weight

Contents

U S E R M A N U A L INTERNATIONAL OFFICES CORPORATE HEADQUARTERSBefore using this product, it is essential to read this TABLE OF CONTENTS 5.2 Using the Workouts Life Fitness cross-trainer 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1.2 SETUP 2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLE2.2 DISPLAY CONSOLE DESCRIPTIONS F CLEAR/PAUSE Speed the pedaling speed or rate in Revolutions Per Minute RPM A B B 2.3 THE READING RACK AND ACCESSORY TRAY3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER 3 CORRECT USAGE3.2 BIOMECHANICAL GUIDELINES BRAKING RESISTANCE REVERSE MOTION - TOTAL BODY4 HEART SYNCTM EXERCISE PROGRAMS 4.1 WHY HEART SYNC WORKOUTS?A A 4.2 THE WIRELESS HEART RATE CHEST STRAP5.1 WORKOUT OVERVIEWS 5 THE WORKOUTSconsole after starting the workout SELECTING QUICK START 5.2 USING THE WORKOUTSconsole after starting the workout TO BEGIN ANY WORKOUTSELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE SELECTING A WORKOUTENTERING A DURATION ENTERING AGEPAUSING WORKOUTS ENDING WORKOUTS EARLY INITIATING AN EARLY COOL-DOWNCROSS TRAINER WORKOUT SETUP STEPS 5.3 WORKOUT DESCRIPTIONSQUICK START Each workout session includes the following phases EZ RESISTANCE EZ RESISTANCE Workout ProfileRANDOM SPORTS TRAINING WORKOUTLOWER BODY console after starting the workoutconsole after starting the workout TOTAL BODYCARDIO FAT BURNHEART RATE HILLTM WORKOUT HEART RATE HILL Workout ProfileHEART RATE INTERVALTM WORKOUT HEART RATE INTERVAL Workout ProfileEXTREME HEART RATETM WORKOUT EXTREME HEART RATE Workout Profile5.4 MY WORKOUTSTM PERSONAL PROGRAMS Changing a workout name 6.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE 6 OPTIONAL SETTINGS7.1 PREVENTATIVE MAINTENANCE TIPS 7 SERVICE AND TECHNICAL DATAKEY C=Clean I=Inspect 7.2 PREVENTATIVE MAINTENANCE SCHEDULE7.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP Accessory TrayHEART RATE READING IS ERRATIC OR EXTREMELY HIGH For Product Service within the United States and Canada Telephone +1 7.5 HOW TO OBTAIN PRODUCT SERVICEFAX +1 Toll-free telephone For Product Service Internationally WHAT IS NOT COVERED 8 WARRANTY INFORMATIONWHAT IS COVERED WHO PAYS SHIPPING & INSURANCE FOR SERVICEUSER MANUAL HOW TO GET PARTS & SERVICEEXCLUSIVE WARRANTY WHAT YOU MUST DOLIFETIME CHANGES IN WARRANTY NOT AUTHORIZEDEFFECT OF U.S. STATE LAWS MODELCONSOLE 9 SPECIFICATIONSWORKOUTS Weight ASSEMBLED DIMENSIONSWeight SHIPPING DIMENSIONSL I F E F I T N E S S . C O M