Display Console Overview | Life Fitness X3 5 manual

2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.

	2.2 DISPLAY CONSOLE DESCRIPTIONS
	The functions for the keys and display windows on the	J
	cross-trainer console are listed and described in this	J
	cross-trainer console are listed and described in this
	section. See Section 5, titled The Workouts, for detailed
	section. See Section 5, titled The Workouts, for detailed
	information on using the console to set up workouts.

I

Muscles Worked

REVERSE	PUSH/FORWARD
FORWARD	PULL/REVERSE

K

H

TM

LEVEL

LOWER	TOTAL
BODY	BODY
TRAINER	TRAINER

N L MB A C D E G F

9

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Life Fitness X3 5 user manual Display Console Overview, Display Console Descriptions

Contents

E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting Started Save These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER General Reverse Motion Total Body Braking Resistance WHY Heart Sync WORKOUTS? Heart Synctm Exercise Programs Wireless Heart Rate Chest Strap Workouts Workout Overviews Console after starting the workout To Begin ANY Workout Using the WorkoutsSelecting Quick Start Entering AGE Selecting a WorkoutEntering a Duration Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Initiating AN Early COOL-DOWN Ending Workouts Early Workout Descriptions Cross Trainer Workout Setup StepsQuick Start Manual Hill Sports Training Workout RandomEZ Resistance Total Body Lower Body FAT Burn Cardio Heart Rate Hill Workout Profile Heart Rate Hilltm Workout Heart Rate Interval Workout Profile Heart Rate Intervaltm Workout Extreme Heart Rate Workout Profile Extreme Heart Ratetm Workout MY Workoutstm Personal Programs Using a Workout Saved Under MY WorkoutsEditing MY Workouts and Viewing Statistics Changing a workout name Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Service and Technical Data Preventative Maintenance Tips Troubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is Covered What YOU Must do Model Lifetime Years Console SpecificationsWorkouts Assembled Dimensions F E F I T N E S S . C O M