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Life Fitness X3 5 user manual Reverse Motion - Total Body, Braking Resistance

Models: X3 5

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REVERSE MOTION – TOTAL BODY

•Mount the Cross-Trainer facing forward

•Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving handlebar is rotated toward you

•Choose the desired workout profile and duration on the console

•Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward

•Exercise at a speed that is comfortable for you

BRAKING RESISTANCE

The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance level based on your speed.

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Life Fitness X3 5 user manual Reverse Motion - Total Body, Braking Resistance

Contents

U S E R M A N U A L INTERNATIONAL OFFICES CORPORATE HEADQUARTERSBefore using this product, it is essential to read this TABLE OF CONTENTS 5.2 Using the Workouts Life Fitness cross-trainer 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1.2 SETUP 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS F CLEAR/PAUSE Speed the pedaling speed or rate in Revolutions Per Minute RPM A B B 2.3 THE READING RACK AND ACCESSORY TRAY3 CORRECT USAGE 3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER3.2 BIOMECHANICAL GUIDELINES BRAKING RESISTANCE REVERSE MOTION - TOTAL BODY4 HEART SYNCTM EXERCISE PROGRAMS 4.1 WHY HEART SYNC WORKOUTS?A A 4.2 THE WIRELESS HEART RATE CHEST STRAP5.1 WORKOUT OVERVIEWS 5 THE WORKOUTSconsole after starting the workout SELECTING QUICK START 5.2 USING THE WORKOUTSconsole after starting the workout TO BEGIN ANY WORKOUTSELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE SELECTING A WORKOUTENTERING A DURATION ENTERING AGEPAUSING WORKOUTS ENDING WORKOUTS EARLY INITIATING AN EARLY COOL-DOWN5.3 WORKOUT DESCRIPTIONS CROSS TRAINER WORKOUT SETUP STEPSQUICK START Each workout session includes the following phases EZ RESISTANCE EZ RESISTANCE Workout ProfileRANDOM SPORTS TRAINING WORKOUTLOWER BODY console after starting the workoutconsole after starting the workout TOTAL BODYCARDIO FAT BURNHEART RATE HILLTM WORKOUT HEART RATE HILL Workout ProfileHEART RATE INTERVALTM WORKOUT HEART RATE INTERVAL Workout ProfileEXTREME HEART RATETM WORKOUT EXTREME HEART RATE Workout Profile5.4 MY WORKOUTSTM PERSONAL PROGRAMS Changing a workout name 6.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE 6 OPTIONAL SETTINGS7.1 PREVENTATIVE MAINTENANCE TIPS 7 SERVICE AND TECHNICAL DATAKEY C=Clean I=Inspect 7.2 PREVENTATIVE MAINTENANCE SCHEDULE7.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP Accessory TrayHEART RATE READING IS ERRATIC OR EXTREMELY HIGH 7.5 HOW TO OBTAIN PRODUCT SERVICE For Product Service within the United States and Canada Telephone +1FAX +1 Toll-free telephone For Product Service Internationally WHAT IS NOT COVERED 8 WARRANTY INFORMATIONWHAT IS COVERED WHO PAYS SHIPPING & INSURANCE FOR SERVICEUSER MANUAL HOW TO GET PARTS & SERVICEEXCLUSIVE WARRANTY WHAT YOU MUST DOLIFETIME CHANGES IN WARRANTY NOT AUTHORIZEDEFFECT OF U.S. STATE LAWS MODEL9 SPECIFICATIONS CONSOLEWORKOUTS Weight ASSEMBLED DIMENSIONSWeight SHIPPING DIMENSIONSL I F E F I T N E S S . C O M