Save These Instructions for Future Reference | Life Fitness X3 5

•Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.

•Do not run the power cord on the floor under or alongside of the Cross-Trainer.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the cross-trainer in bare feet.

•Do not tip the cross-trainer on its side during operation.

•Keep hands and feet away from all moving parts.

•To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness.

•Use this product in a well-ventilated area.

•Use this product on a solid, level surface.

•Make sure that all components are fastened securely.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Life Fitness X3 5 user manual Save These Instructions for Future Reference

Contents

E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting Started Save These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Reading Rack and Accessory Tray Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines General Reverse Motion Total Body Braking Resistance WHY Heart Sync WORKOUTS? Heart Synctm Exercise Programs Wireless Heart Rate Chest Strap Workouts Workout Overviews Console after starting the workout Selecting Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Entering a DurationEntering AGE Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Initiating AN Early COOL-DOWN Ending Workouts Early Quick Start Cross Trainer Workout Setup StepsWorkout Descriptions Manual Hill EZ Resistance RandomSports Training Workout Total Body Lower Body FAT Burn Cardio Heart Rate Hill Workout Profile Heart Rate Hilltm Workout Heart Rate Interval Workout Profile Heart Rate Intervaltm Workout Extreme Heart Rate Workout Profile Extreme Heart Ratetm Workout Editing MY Workouts and Viewing Statistics Using a Workout Saved Under MY WorkoutsMY Workoutstm Personal Programs Changing a workout name Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Service and Technical Data Preventative Maintenance Tips Heart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is Covered What YOU Must do Model Lifetime Years Workouts SpecificationsConsole Assembled Dimensions F E F I T N E S S . C O M