E R M a N U a L | Life Fitness X3 5 instruction

X3 5 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R

U S E R M A N U A L

Image 1

Life Fitness X3 5 user manual E R M a N U a L

Contents

E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents My WorkoutsTM Personal Programs X35 Getting Started Important Safety Instructions Save These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines General Braking Resistance Reverse Motion Total Body Heart Synctm Exercise Programs WHY Heart Sync WORKOUTS? Wireless Heart Rate Chest Strap Workout Overviews Workouts Console after starting the workout To Begin ANY Workout Using the WorkoutsSelecting Quick Start Entering a Duration Selecting a WorkoutEntering AGE Selecting the Difficulty Level or Target Heart Rate Pausing Workouts Ending Workouts Early Initiating AN Early COOL-DOWN Workout Descriptions Cross Trainer Workout Setup StepsQuick Start Hill Manual Sports Training Workout RandomEZ Resistance Lower Body Total Body Cardio FAT Burn Heart Rate Hilltm Workout Heart Rate Hill Workout Profile Heart Rate Intervaltm Workout Heart Rate Interval Workout Profile Extreme Heart Ratetm Workout Extreme Heart Rate Workout Profile MY Workoutstm Personal Programs Using a Workout Saved Under MY WorkoutsEditing MY Workouts and Viewing Statistics Changing a workout name Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Preventative Maintenance Tips Service and Technical Data Troubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty Information What YOU Must do Model Lifetime Years Console SpecificationsWorkouts Assembled Dimensions F E F I T N E S S . C O M