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Life Fitness X3 5 user manual U S E R M A N U A L

Models: X3 5

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U S E R M A N U A L

X3 5 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R

U S E R M A N U A L

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Life Fitness X3 5 user manual U S E R M A N U A L

Contents

U S E R M A N U A L INTERNATIONAL OFFICES CORPORATE HEADQUARTERSBefore using this product, it is essential to read this TABLE OF CONTENTS 5.2 Using the Workouts Life Fitness cross-trainer 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1.2 SETUP 2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLE2.2 DISPLAY CONSOLE DESCRIPTIONS F CLEAR/PAUSE Speed the pedaling speed or rate in Revolutions Per Minute RPM A B B 2.3 THE READING RACK AND ACCESSORY TRAY3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER 3 CORRECT USAGE3.2 BIOMECHANICAL GUIDELINES BRAKING RESISTANCE REVERSE MOTION - TOTAL BODY4 HEART SYNCTM EXERCISE PROGRAMS 4.1 WHY HEART SYNC WORKOUTS?A A 4.2 THE WIRELESS HEART RATE CHEST STRAP5.1 WORKOUT OVERVIEWS 5 THE WORKOUTSconsole after starting the workout console after starting the workout 5.2 USING THE WORKOUTSTO BEGIN ANY WORKOUT SELECTING QUICK STARTENTERING A DURATION SELECTING A WORKOUTENTERING AGE SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATEPAUSING WORKOUTS ENDING WORKOUTS EARLY INITIATING AN EARLY COOL-DOWNCROSS TRAINER WORKOUT SETUP STEPS 5.3 WORKOUT DESCRIPTIONSQUICK START Each workout session includes the following phases RANDOM EZ RESISTANCE Workout ProfileSPORTS TRAINING WORKOUT EZ RESISTANCEconsole after starting the workout console after starting the workoutTOTAL BODY LOWER BODYCARDIO FAT BURNHEART RATE HILLTM WORKOUT HEART RATE HILL Workout ProfileHEART RATE INTERVALTM WORKOUT HEART RATE INTERVAL Workout ProfileEXTREME HEART RATETM WORKOUT EXTREME HEART RATE Workout Profile5.4 MY WORKOUTSTM PERSONAL PROGRAMS Changing a workout name 6.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE 6 OPTIONAL SETTINGS7.1 PREVENTATIVE MAINTENANCE TIPS 7 SERVICE AND TECHNICAL DATA7.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP 7.2 PREVENTATIVE MAINTENANCE SCHEDULEAccessory Tray KEY C=Clean I=InspectHEART RATE READING IS ERRATIC OR EXTREMELY HIGH For Product Service within the United States and Canada Telephone +1 7.5 HOW TO OBTAIN PRODUCT SERVICEFAX +1 Toll-free telephone For Product Service Internationally WHAT IS COVERED 8 WARRANTY INFORMATIONWHO PAYS SHIPPING & INSURANCE FOR SERVICE WHAT IS NOT COVEREDEXCLUSIVE WARRANTY HOW TO GET PARTS & SERVICEWHAT YOU MUST DO USER MANUALEFFECT OF U.S. STATE LAWS CHANGES IN WARRANTY NOT AUTHORIZEDMODEL LIFETIMECONSOLE 9 SPECIFICATIONSWORKOUTS Weight ASSEMBLED DIMENSIONSSHIPPING DIMENSIONS WeightL I F E F I T N E S S . C O M