SELECTING A WORKOUT
For MANUAL, RANDOM, HILL, EZ RESISTANCE, SPORTS TRAINING, TOTAL BODY, LOWER BODY, FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompted to select a workout, use the WORKOUT PROFILE key to scroll through the options displayed in the MESSAGE CENTER. Then, use the ARROW keys to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.
For MY WORKOUTS, press the MY WORKOUT key. Then, using the ARROW keys, scroll through workout numbers 1 through 4. Upon reaching the desired number, press ENTER, and begin the workout. For more information, see Section 5.4, titled My Workouts Personal Programs.
ENTERING A DURATION
When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, and press ENTER.
ENTERING AGE
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER.
The workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart rate by subtracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theoretical maximum.
SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE
For MANUAL, RANDOM, HILL, EZ RESISTANCE, SPORTS TRAINING, TOTAL BODY, and LOWER BODY,: After a duration is entered, the MESSAGE CENTER flashes a default difficulty level of “1”, which is the easiest of the 20 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration.
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