AQUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Once the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.
BMY WORKOUTS: Press this key to select a MY WORKOUTS user preset workout.
CWORKOUT PROFILES: Press this key to select one of the following workouts during a workout setup:
• | MANUAL | • | SPORTS TRAINING | • | HEART RATE HILL |
• | RANDOM | • | FAT BURN | • | HEART RATE INTERVAL |
• | HILL | • | CARDIO | • | EXTREME HEART RATE |
• | EZ RESISTANCE | • | TOTAL BODY | • | LOWER BODY |
DARROW SELECTION keys: Use these keys during a workout setup to set user presets such as age and time. The ARROW keys can also be used to change the resistance level during a workout or adjust a target heart rate during a Heart Sync workout.
EENTER: Press this key after entering desired setup values, such as weight or workout time.
FCLEAR/PAUSE:
CLEAR: Press this key when programming a workout to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR three times consecutively during a workout stops it immediately, at which point, the MESSAGE CENTER prompts the user for a new workout setup.
PAUSE: Press this key to pause a workout in progress. Press any key to continue the workout. If a paused workout is not resumed within the preset pause duration, the computer deletes the
GCOOL DOWN: Ends a workout and lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.
10
