Current Segment

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the chest pulse sensor.

See the instructions on page 9.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

3 Select a heart rate program.

To select a heart rate program, press the Programs button re- peatedly until one of the two heart rate pro- gram indicators lights.

If the first heart rate program is selected, a pulse symbol will scroll across the ma- trix.

If the second heart rate program is se- lected, the first eigh- teen target heart rate settings of the program will appear in the ma-

trix.

4 Enter a target heart rate setting.

If the first heart rate program is selected,

the target heart rate setting for the entire

program will flash in the display. If desired,

press the Pulse increase and decrease buttons to change the target heart rate setting (see EXER-

CISE INTENSITY on page 26).

If the second heart rate program is selected, the maximum target heart rate setting of the pro- gram will flash in the display. If desired, press the Pulse increase and decrease buttons to change the maximum target heart rate setting (see EXER- CISE INTENSITY on page 26). Note: If the maxi- mum target heart rate setting is changed, the in- tensity level of the entire program will change.

Press the Start button or the Speed increase

5 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

The first heart rate program is divided into 40 one- minute segments. The same target heart rate set- ting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) The second heart rate program is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive seg- ments.

If the second heart rate program is selected,

the target heart rate

setting for the first seg- ment will be shown in the flashing Current Segment column of the

matrix. The target heart

rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.

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Reebok Fitness RBTL19605.0 HOW to USE a Heart Rate Program, Put on the chest pulse sensor, Select a heart rate program
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RBTL19605.0 specifications

The Reebok Fitness RBTL19605.0 is a compact and versatile fitness tool designed to elevate your workout routine. With its ergonomically crafted features, it caters to individuals seeking an effective solution for strength training and cardio exercises in a home or gym setting.

One of the standout features of the RBTL19605.0 is its adjustable resistance levels. It incorporates a smooth resistance system which allows users to customize their workouts based on their fitness level and goals. Whether you are a beginner or advanced athlete, you can tailor your sessions accordingly, enhancing your workout efficiency.

The RBTL19605.0 is constructed with a robust and durable frame, ensuring stability during use. The non-slip footplates provide extra safety, allowing you to focus on your form without the worry of slips or accidents. This model is designed with user comfort in mind, featuring padded handles that ensure a secure grip during high-intensity training.

Another significant aspect of the RBTL19605.0 is its compact design. This feature makes it ideal for small spaces, allowing users to integrate it into their home gym setups without the hassle of bulky equipment. The lightweight structure also enables easy storage, making it convenient to set aside when not in use.

In terms of versatility, the RBTL19605.0 supports a wide range of exercises. It facilitates cardio workouts, strength-building routines, and even rehabilitation exercises, making it an excellent choice for various fitness enthusiasts. This multifunctionality is complemented by its user-friendly interface, allowing seamless transitions between different exercises.

The Reebok Fitness RBTL19605.0 is not just about functionality; it also emphasizes performance tracking. Though compact, it includes a basic digital display that tracks time, calories burned, and repetitions. These metrics can help users monitor their progress and adjust their fitness programs as needed.

In conclusion, the Reebok Fitness RBTL19605.0 combines durability, versatility, and user-friendly features to provide an all-in-one solution for fitness enthusiasts. Whether you're looking to enhance your fitness routine, undertake a new workout challenge, or simply maintain a healthy lifestyle, this product is equipped to meet your personal training needs.
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