LifeCore Fitness LC-980 manual Introduction, Table of Contents

INTRODUCTION

Congratulations You have selected the most advanced and convenient exercise product for complete aerobic conditioning.

The Elliptical Trainer provides you with a faster, safer and more enjoyable workout, producing better results than any other home aerobics machine available . By making a commitment to use the Elliptical Trainer, you will see dramatic results which will encourage you to reach and surpass your fitness goals.

Please read this manual thoroughly, and by doing so you will:

Save valuable exercise time in the long run.

Exercise safely and more effectively.

Learn proper technique(s).

Be able to better define your fitness goals.

Choose the correct program.

Learn valuable training tips.

TABLE OF CONTENTS

BENEFITS OF EXERCISE

MEDICAL/SAFETY NOTICE

CARE AND MAINTENANCE

HOW THE LC-980 ELLIPTICAL TRAINER WORKS CHANGING THE TENSION ON THE ELLIPTICAL TRAINER ELLIPTICAL TRAINER FOOT PEDAL POSITIONS ELLIPTICAL TRAINER HANDLEBARS

GETTING ON AND OFF THE ELLIPTICAL TRAINER USING THE ELLIPTICAL TRAINER

USING THE ELLIPTICAL TRAINER COMPUTER AND CONSOLE SAFETY

TRAINING GUIDELINES

PROGRAMS

STRETCHING

LC-980 ELLIPTICAL TRAINER WARRANTY

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1

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2

3

3

3

4

4-5

6

6

7-9

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