CHANGING THE TENSION ON THE ELLIPTICAL TRAINER
The Elliptical Trainer resistance is controlled by two methods depending on your Model.
METHOD 1. Manual resistance system
The resistance is controlled. By turning the Tension Control Knob, located on the upright, below the console.
Turn the Tension Control Knob counter- clockwise to reduce resistance, and clockwise to increase resistance.
METHOD 2. Moniter controlled resistance system
See moniter instructions.
For your first few workouts, it is suggested that your exercise with minimum resistance, (see Training Guidelines Programs on pages
ELLIPTICAL TRAINER FOOT PEDAL POSITIONS
The Elliptical Trainer Foot Pedals are 14.5 inches long (368mm) and allow
variable foot positions depending on your preference.
Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities.
The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout.
ELLIPTICAL TRAINER
HANDLEBARS
The Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar.
IMPORTANT
Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer.
First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
Once you have familiarized yourself with using the Elliptical Trainer, you can progress to using the Dual Action Handles to provide a total body workout.Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length.
