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Contents

ITS Introduction Table of Contents Care and Maintenance MEDICAL/SAFETY NoticeBenefits of Exercise HOW the Elliptical Trainer Works Elliptical Trainer Handlebars Elliptical Trainer Foot Pedal PositionsMethod 1. Manual resistance system Method 2. Moniter controlled resistance system Getting on and OFF the Elliptical Trainer Using the Elliptical TrainerCorrect Position Thigh & Calf Position Basic Upright Position Safety Using the Elliptical Trainer ComputerGeneral Safety Notice Exercise Safety Training Guidelines Pulse Count Heart RateEndurance Circuit Training Body Building What to Wear Muscle SorenessBreathing During Exercise Rest Periods Program 1 Initial Conditioning Program ProgramsProgram 2 Intermediate Conditioning Program 3 Advanced Conditioning Quadriceps Stretch Stretching Elliptical Trainer Warranty

LifeCore Fitness LC-980 manual Its