You can use the Elliptical Trainer while either using the Stationary Handlebar or the Dual Action Handles. There are 3 basic body positions to work all your major muscles of the lower body.
Basic Upright Position:
This position utilizes all the major muscle groups. Keep your body in an upright position with your head up.
Thigh & Calf Position:
Leaning forward on the Elliptical Trainer concentrates the workout on your thighs (quadriceps) and calves.
Hamstrings and
Buttocks Position:
Leaning back in a
sitting type position
concentrates the
workout on the
hamstrings and
buttocks.
WHEELING AND STORING THE ELLIPTICAL TRAINER
The Elliptical Trainer is lightweight, compact, and portable, and can be easily moved from room to room, or stored in a closet.
1. Move to the front of the machine and ensure swing arms are even (one foot pedal at top of Elliptical Disk and other at bottom).
2. Grasp the stationary Handlebar together and pull back,tip ping the machine towards you.
3.Wheel Elliptical Trainer and store in upright position (The Elliptical Trainer only takes up 28" x 18.5" of floor space, or 71.5cm x 47cm).
