BENEFITS OF EXERCISE
Regular exercise improves both the quality and quantity of life.
The benefits of regular participation in a well- balanced fitness program include:
1.Weight loss
2.Improved body shape and definition
3.Increased muscle mass, strength, endurance, power, and definition
4.Enhanced flexibility
5.Increased metabolism
6.Injury prevention
7.Improved
8.Improved aerobic fitness
9.Improved coordination and agility
A regular exercise program will improve the quality of your life, give you more energy, and slow down the aging process
Fifteen to thirty minutes, three times a week, or only one and a half hours a week is a small price to pay for huge benefits of a regular exercise program.
MEDICAL/SAFETY NOTICE
Failure to read and follow the safety instruc- tions in this Owner's Manual may result in serious injury or even death.
1.Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the Elliptical Trainer before using it.
2.Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition.
3.If you experience any pain or tightness in your chest, irregular heartbeat, shortness of breath, faintness, or unusual discomfort while exercising, stop and consult a physi- cian before continuing.
4.Adult supervision is required at all times when a child is on or near the Elliptical Trainer.
5.Keep fingers and limbs, loose clothing and hair away from moving parts.
6.All equipment should be checked for wear before each use. Do not use this equipment unless all moving parts are working correctly.
7.Care should be taken when getting on or off this or any exercise equipment.
8.Use only the accessory attachments recom- mended by the manufacturer.
9.All equipment should be set up and operated on solid, level surfaces.
IMPORTANT: Also see page 6 of this manual.
CARE AND MAINTENANCE
Your Elliptical Trainer is made of the highest quality materials. It is important that you take care of your Elliptical Trainer on a regular basis.
1.Your Elliptical Trainer is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your Elliptical Trainer after each use.
2.The Elliptical Trainer should be dusted and cleaned on a regular basis to stop
3.Regularly check tightness of nuts, bolts, and pins, etc.
Refer to the assembly Instructions for Parts List and Exploded Drawing also See the back of this Owner's Manual the Warranty.
