ELLIPTICAL TRAINER EXERCISES IMPORTANT: The Elliptical Trainer can be used in a forward or reverse motion.
1 Basic Upright
Handle Bar : Stationary or Dual Action
Muscles Used: Thigh, Calf, Hamstring Buttocks
This position utilizes all the major muscle groups.
Keep your body in an upright position with your head up.
2 Hamstrings & Buttocks
Handle Bar : Stationary or Dual Action
Muscles Used: Thigh, Calf, Hamstring Buttocks
Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks.
3 Thigh & Calf
Handle Bar : Stationary
Muscles Used: Thigh, Calf, Hamstring
Buttocks
Leaning forward on the Elliptical Trainer concentrates the workout on your thighs (quadriceps) and calves.
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