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MEDICAL & SAFETY
Read this Hand Book thoroughly to familiarize yourself with the LifeCORE Sport Trainer before using it.
Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition.
If you experience any pain or tightness in your chest, irregular heartbeat, shortness of breath, f a i n t n e s s , o r u n u s u a l d i s c o m f o r t u p o n exercising, stop and consult a physician.
Adult supervision is required at all times when children are on or near the LifeCORE Sport Trainer. Unsupervised children should keep away from the equipment at all times.
Keep fingers and limbs, loose clothing and hair away from moving parts.
Before each workout on your LifeCORE Sport Trainer we advise that a precautionary safety check is wise. All equipment should be safety checked for wear and damage. If you find any damage or defective components stop using the LifeCORE Sport Trainer immediately and c o n ta c t y o u r d e a l e r f o r h e l p . K e e p t h e equipment out of use until repaired by a certified technician.
To avoid injury, care should be taken when getting on or off your LifeCORE Sport Trainer.
Wear comfortable, lightweight, well ventilated clothing to help sweat evaporate. Make sure your shoes fit you properly and provide external and lateral stability support to prevent ankle and knee injuries. Wear sports training, cross training, walking, running or cycling shoes.
It's very important not to become dehydrated. Your body needs water lost during exercise.
Don't forget to warm - up and cool - down . Limbering up "cold" muscles and cooling down after exercise are important
WARNING: If you have not warmed up prior to mounting your LifeCORE Sport Trainer, to avoid injury we suggest you pedal slowly for at least five minutes before beginning your exercise program.
WARRANTY
It is important to keep your purchase receipt ! You may be asked to produce it to authenticate your warranty.
The warranty is on the back page of this hand book.
Do not attempt to modify or alter your LifeCORE Sport Trainer as it will be considered tampering and will invalidate your warranty.
CARE AND MAINTENANCE
Your LifeCORE Sport Trainer is made of the highest quality materials. However it is still important that you take care of your LifeCORE Sport Trainer on a regular basis.
Your LifeCORE Sport Trainer is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your LifeCORE Sport Trainer after each use.
For safety, inspect your LifeCORE Sport Trainer on a regular basis. When used in a light commercial environment safety check and clean every day. When used in a domestic environment safety check and clean before use.
MAINTENANCE GUIDE
FELT PADS [part#109]
These parts will wear out and should be checked regularly. If they need replacing then contact your dealer.
RESISTANCE SYSTEM & EMERGENCY BRAKE ASSEMBLY [part#013,014,18,204,205]
The resistance system and emergency brake assembly has a lot of moving parts and should be checked regularly for
ALL CONSUMER ASSEMBLED PARTS
Refer to the assemble instructions and
PEDALS [part#202,203]
These parts are assembled by the consumer so we can not guarantee that they where assembled correctly. To avoid injury we suggest before starting your workout on the LifeCORE Sport Trainer that you visually inspect the both pedals to ensure they are securely attached to the pedal cranks according to the assembly instructions.
All FASTENERS [Nuts, Bolts, and Screws]
Due to vibration, over time some of the fasteners may become loose. We strongly suggest the owner periodically check all visible fasteners at least once a year to ensure that they remain tight.
BELT TENSION [part#102,407]
The BELT [102] only needs tensioning if belt slip occurs whilst exercising. The belt can be tensioned by loosening 2 x NUTS [306]. Then adjust 2 x BOLT
[407]evenly to ensure the FLYWHEEL [206] remains central to the FELT PAD [109]. Then re- tighten the same 2 x NUTS [306].
NOTE: Over tensioning the belt will destroy the belt. Make small adjustments only.
WARNING: Do not apply oil to any moving parts as this will wash the grease away damaging your LifeCORE Sport Trainer.
WARNING: Use only the accessory attachments recommended by the manufacturer. Do not attempt to modify or alter your LifeCORE Sport Trainer as injury may result.
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