LifeCore Fitness LC-ST manual Pedal Instructions, Comfort Pads, Feet Leveling Adjusters

USER GUIDE

PEDAL INSTRUCTIONS

The LifeCORE Sport Trainer pedals have been specifically designed for use on stationary fitness equipment.

Attaching Cleats to Shoes

These pedals are designed to be used with the supplied VP-C01 cleats. It is recommended that you consult a bicycle dealer for assistance and refer to your shoe manufacturers instructions.

When fixing the cleat the lateral center line should be under the center of the ball of the feet. Adjust forwards and backwards via the slots in the shoe sole. Adjust laterally via play between the cleat washer and cleat. Tighten cleats very firmly. As it may take time to find your optimum cleat set-up the cleat position can be fine-tuned according to personal preference after trial use.

Toe Clips

All standard toe clips can be attached to the pedals. Use the fixing hardware and installation instructions supplied with the toe clips and ensure the attachment screws are firmly tightened before use.

Using the Pedals

Engage cleated shoes in pedals by placing cleat between bindings while pushing down. Disengage by twisting heel outwards away from your IC-70 Exercycle.

Binding tension is adjustable and should be set so that the cleat and shoe does not disengage while exercising. Use an Allen key to turn tension adjusting screws, clockwise to increase binding tension, anti-clockwise to reduce it.

Use the reverse side to the clip-in side when using sports training, cross training, walking, running shoes. The regular side can be used with or without toe clips.

COMFORT PADS

The COMFORT PADS [121] are held in place with velcro for easy removal for washing.

NOTE: Wash by hand only. Do not machine wash.

FEET LEVELING ADJUSTERS

Adjust one of 4 x FEET LEVELING ADJUSTERS [120] to ensure your LifeCORE Sport Trainer is stable and level.

Rotate all 4 x WING NUT [303] counterclockwise to lock the FEET LEVELING ADJUSTERS [120] in place.

	303
Clockwise	Counterclockwise
Down	Up

120

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